Is there a vitamin that is best for improving hair?

Answer 1

try these tips...... they relle work!!
Hair Wash

The best way of washing hair is with Aritha and Shikakai Powder. It does not have any chemicals or any other side effects. Aritha and Shikakai powder is available at any General stores or even a banyan shop.

Shampoos

Dry Hair - Egg, Herbal shampoo or any shampoo for dry hair.

Normal Hair - For normal hair fruit shampoos or henna shampoo is good.

Oily Hair - Lemon Shampoo

Hair Oil
Oil your hair at least once in a week. If you have dry hair then oil it twice a week. Hair oil gives the necessary moisturizers to your hair. Herbal hair oil provides you the necessary nourishment along with the moisturizers.

Hair Conditioners

Henna

Henna conditions and colours your hair.

Dry hair - Add some milk, water and 1-2egg yolks in henna. This mixture will not dry your hair and will make it soft and manageable. Apply it monthly.

Normal to Oily Hair – Add water, lemon, egg yolks in henna. You can apply Henna fortnightly.

Home made conditioners

Add ¼ cup of vinegar in ½ bucket of water. This will give a good shine to your hair. Mix curds and egg yolks together and apply it for 1hour.
Hair Tonics

Try tonic Hair Oil’s powder - Put 4 tsp of this powder in water, boil it and after cooling down apply it on hair. This will stop hair loss, rejuvenate and nourish your hair.

Answer 2

GNC has a supplement called "Nourishair" that makes the hair grow faster, you can read what's in it by googling it.
Also ProCaps labs sells a "hair skin and nails" formula that does the same thing, supports hair growth and health
If you take only Biotin alone, make sure you take at least 2.5 milligrams or 2500 micrograms [the same thing] a day because thats' a good amount to take. I use the Nourshair supplement from GNC now and my hair is growing faster than it did, but it took about 6 to 8 weeks of daily use to see results.

Answer 3

vitamin e is great. protein is food for the hair though. try getting enough protein in ur diet. u can take oral supplements of vit e and cod liver oil capsules 3-4 times a week and ur hair will visibly shine. also fish is supposed to be good for hair. u can add it to ur diet if ur a non-vegetarian.

Answer 4

vitamin E

Answer 5

keratin provides strenght in hair, found in most shampoos and vitamin e helps to mosturize the hair, avoiding dry hair.