how do i quit smoking. my health is falling rapidly but i cant seem to quit smoking. is there any way????
2006-09-06 18:44:45 · 20 answers · asked by Anonymous in Health ➔ Other - Health
Go to this website. http://www.iwanttoquitsmoking.com.sg/swf/index.htm
2006-09-06 18:51:14 · answer #1 · answered by thirsty 2 · 0⤊ 0⤋
That is what I am trying to do right now. I am taking wellbutrin, a prescription from doctor. It does help, I have been on it for a week and I have cut my smoking in half or less. It is an antidepressant pill that has helped stop people from smoking. My mom quit in one week on it and she had smoked for 45 years and my son in law quit in two weeks.
2006-09-06 18:54:39 · answer #2 · answered by kb 4 · 0⤊ 0⤋
Alot of people don't like him, but I read "Awaken the Giant Within" by Anthony Robbins. He has a good chapter on Neural Linguistic Programming which describes a powerful way to break any habit. The book is cheap, just don't buy any of his expensive tapes! I also used the patch which took away most of the cravings.
2006-09-06 18:57:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can join a support group for it, or try nicotine patches.
My cousin did this: every time he felt the need to smoke, he bit a piece of lemon. It sounds really weird, but he's a sissy and can't handle sour stuff. It worked for him.
My sister chewed a piece of gum (not nicotine gum) everytime she felt like smoking.
Use willpower. You can do it!!
2006-09-06 18:50:27 · answer #4 · answered by Bachman-ette 4 · 0⤊ 0⤋
Quitting smoking is not that difficult if you yourself really wanted it. But don't quit it immediately, make it slowly. Try to put some menthol candies in your pocket, every time you want to smoke eat candies.
2006-09-06 18:56:31 · answer #5 · answered by kakai 1 · 0⤊ 0⤋
U need to be determined my fren, I was a heavy smoker, now i hated smoking..
Frens have tried hynotherapy to quite smoking.
Bowse thru webpage that show illnesses and diseases caused by smoking.. may turn u away from smoking
2006-09-06 18:47:41 · answer #6 · answered by myshop258 l 2 · 0⤊ 0⤋
Nicoderm patches worked for me, nothing else realy. The patches did a good job of getting rid of all craving. Two weeks, I dropped the patches and was smoke free
2006-09-06 18:46:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Cold turkey. It's about as fun as kicking a heroin habit, but cold turkey quitters are more likely to never smoke again than the ones that use gums or patches or hypnosis.
2006-09-06 18:48:02 · answer #8 · answered by cynthetiq 6 · 0⤊ 0⤋
Quit slowly
2006-09-06 18:45:57 · answer #9 · answered by Bright 6 · 0⤊ 0⤋
Tried several things, nothing worked for me. I understand its a matter of our mind rather than finding a way to quit, i tried several things but i sincierly didnot had the intention, so its your mind game. Good luck, let me know when you suceed.
2006-09-06 18:49:40 · answer #10 · answered by senthil r 5 · 0⤊ 0⤋
It's all a matter of willpower. Unless you truly want to quit then you won't quit. I need to as well but I enjoy it so much I don't truly want to.
2006-09-06 18:52:01 · answer #11 · answered by Anonymous · 0⤊ 0⤋