How can i stop yelling at everyone it is not just my boyfriend but everyone ,it is the least little thing they can do to set me off to where i yell at them ,I really eantto stop and i have been on meds but they do not help they make me worse . do not want ithis to get to the point that no one wants to be around me PLEASE SERIOUS ANSWERS ONLY
2006-09-06 18:24:35 · 4 answers · asked by dee d 3 in Health ➔ Mental Health
first off i would stop the meds.second try meditation.when you feel yourself getting upset walk away think of something pleasant take a few calming breaths and figure out what's really upsetting you. relax yourself and then you wil be able to deal with your fam. just take time to evaluate things.think before u react....be at peace
2006-09-06 18:39:09 · answer #1 · answered by shere w 2 · 0⤊ 0⤋
The first thing you need to do is ask your self why you are yelling? I used to do that, but i did it because i was unhappy and was afraid to make the needed changes,,,,,,the biggest problem is that you have a problem and now that you know that meds are not working you have to do what I call grunt work and solve your problems yourself. I know this sounds harsh and I'm not trying to make it sound so bad. Please forgive me, am not trying to hurt your feelings.
get a journal, 360, something where you can write down everything and WRITE down everything you maybe surprised at what you find out about yourself Good luck
2006-09-07 01:31:57 · answer #2 · answered by tstacy789 1 · 0⤊ 0⤋
Time to get a review on your meds. If they aren't working, they may need to change them or adjust. Do it so you don't piss everyone off around you. Been there, done that.
2006-09-07 01:28:07 · answer #3 · answered by Chloe 6 · 0⤊ 0⤋
http://www.nandyala.org/mahanandi/archives/2006/04/03/home-made-soymilk/
2006-09-07 01:27:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋