running on treadmils?

Question

i start running on treadmills as doctor suggest me have to do tt. i am 155 cm height with 60Kg weight. i have some problems on my body. my arms drooping and i have big breasts. am i fat?
i saw many good comments about running on treadmills. i need tt too to strength my heart.. is tt really good for my heart?
so if i run on treadmills everyday, can i tone my arms or at least make it slimmer? what should i do to tone my drooping arms? just running treadmills can do tt?
last question: if finally one day i can get slim n better shape than now, would it be look awful with big breast? LOL plus i am an chinese in conservative nation (u can guess which country) having big breasts in my country is like temptation and lure lust for bad men

Answer 1

Running is good.. but you have to be very careful about your knees.... If there is pool in your area, I would recommend swimming.
It does great things for your whole body, including your arms.

I cannot objectively answer the breast question.. nevertheless... I would not worry about it now.. You probably have enough things to worry about and do not need another. First start to exercise.. then from there see how your body takes its new form....
and dont forget to love it.. as its your body
:-)

Answer 2

Yes running is good for your heart. Nothing better than clean fresh Oxygen running through your veins. But, Are you perfect everywhere else but your drooping arms????

A long-term commitment to careful diet and nutrition, resistance/strength training, and other forms of fat-loss exercise is what you need - in other words it's hard work.

Have you ever seen anyone with well-defined abs who also had fat thighs, "man boobs" or flabby hips? The chances are you haven't. That's because it's near impossible to achieve localized fat loss. The body tends to burn fat from all over the place, and generally you have no control over which body part will slim down first.

To see those tone arms you've got to burn the fat first. Generally you have to get your whole body to <=14% body fat (women) before you start seeing any definition. Coupled with the regular resistance training to build and define the arm muscles.

To burn more fat you need to increase cardiovascular exercise. Arms can be trained like every other muscle (e.g. twice a week). .

Any muscle definition in the body comes from the right nutrition, and the right mix of cardio and weight training.

Hope this helps! Click here for a arm workout:

http://www.deniseaustin.com/exercises/arm_exercises.asp?GCID=S13826x001&KEYWORD=tone+arms

Answer 3

Check this web site
http://tips4diet.com/

I Hope you find your answer there
If you didn't find your answer, you can register so that you are notified with any new Tips added to this web site through this link
http://tips4diet.com/register.aspx


You can also your own tips in this site through this link
http://tips4diet.com/Add.aspx