I wondered if anyone had any ideas on how to effectively and not too unhealthily gain weight through food. What type of diet should I have or things I could do? Thanks...
2006-09-06 16:48:55 · 17 answers · asked by bullsonparade4080 1 in Health ➔ Diet & Fitness
Eat more calories that you burn.
2006-09-06 16:50:35 · answer #1 · answered by sunshine25 7 · 0⤊ 0⤋
There are lots of mass gainer protein supplements you can take that include lots of calories intended to help you gain weight. These are far healthier than junk food, as they are actually "nutritious". Look for products using Malodextrin as a source of carbs, which is a more steadily-releasing sustained carb than sugary sweet (and bad for you) sucrose, glucose, etc so you don't get that sugar rush followed by an energy crash. You can increase your calories significantly with these specialized types of protein powders, as they are intended even for big bodybuilders looking to bulk up and gain quick mass. One suggestion is to try several brands of mass gainers, since some are quite thick and you might find them hard to swallow. If you are working our regularly, you might instead try micellar protein powders that specialize more in "lean mass" like Muscle Milk. Look for "micellar" in the product description. These products are higher in fat yet contain ingredients that help you stay more cut and not as blobby as long as you are working out. If not working out, the micellar proteins will make you gain tummy size/weight though. You can get either the mass gainer proteins or the micellar proteins at your local sports nutrition store (ie: GNC).
2006-09-06 22:05:38 · answer #2 · answered by raytrade 2 · 0⤊ 0⤋
Add a weight gaining shake to your diet. Easy to eat an extra 1000 calories a day with those, or even more if you like. Relatively healthy too.
2006-09-06 16:55:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
When I lost a lot of weight due to a surgery, a dietitian told me to drink "Boost". Believe me, it works! It has like thousands of calories in it and loaded with a ton of vitamins and minerals. Careful though, you can gain a lot pretty fast, however I think it is the healthiest way. You can also team it up with peanut butter which is a good way to gain healthy weight also.
2006-09-06 16:56:05 · answer #4 · answered by LISA F 3 · 0⤊ 0⤋
Eat healthy foods, exercise a lot, and have restful night sleeps. Or if I were you, I would consult a doctor for the right and proper gain weight program that suits my body condition and built.
You should not apply to yourself what other readers will say based on their answers to your question. You may endanger your health if you do so. What is right for one may not be right for others. Medical advice from experts may prove helpful than our answers here.
2006-09-06 16:51:10 · answer #5 · answered by Ruzzo 4 · 0⤊ 0⤋
im going for the period of the comparable element.. prefer some suggestion, dont pay attention to those retards, they of course dont comprehend what theyre talking approximately.. You cant stress your self to eat greater desirable than what your already used to except you intend on making your self sick. gradually strengthen your weight loss application in a great way. eat peanut butter and jelly sandwiches each and every evening or so, drink greater milk, eat greater breads and pastas, and drink pepsi or coca cola. additionally, theres this drink referred to as be certain PLUS it facilitates to benefit weight, my boyfriend works at a retirement abode they provide it to elderly perpetually to benefit weight. Ive additionally heard from a pal of a cylinder field referred to as WHEY PROTEIN they sell it at wal-mart, i assume you additionally could make it right into a drink or something. attempt chatting with your surgeon, perchance they could help create a weight gaining weight loss application for you, that would help out ALOT!!
2016-09-30 10:20:03 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Some effective healthy techniques are to eat a lot of nuts (almonds, cashews, etc.), yogurt, and carbs such as pasta. You could try the GNC WeightGainer shake but I am not sure about how healthy it is.
2006-09-06 16:53:29 · answer #7 · answered by Shaad 3 · 0⤊ 0⤋
Burger King
2006-09-06 16:49:52 · answer #8 · answered by Anonymous · 0⤊ 1⤋
I bought these pills at the nutrition store that worked it added pounds on my arms and it made my appetite increase.
2006-09-06 16:58:25 · answer #9 · answered by brownsugar 4 · 0⤊ 0⤋
try malted milk shakes once a day not to replace but add to your current diet
2006-09-06 16:56:08 · answer #10 · answered by ann w 1 · 0⤊ 0⤋
go on a diet and try to lose ten pounds
2006-09-06 16:55:24 · answer #11 · answered by Anonymous · 0⤊ 0⤋