2006-09-06 16:30:32 · 16 answers · asked by dark_angell999@sbcglobal.net 1 in Health ➔ Other - Health
try one or more of these options:
cry (sometimes you just gotta let it out...)
pray
shop
exercise
take a nap
read a joke book
talk to a friend about it
take a walk in a quiet place
have a glass of wine and a bubble bath
think about how much worse it could be and rejoice that it's not
2006-09-06 16:40:59 · answer #1 · answered by ŧťŠ4 · 0⤊ 0⤋
This happened to me just tonight... I ended up crying and now I feel a little better... it's tough! I just learned today that I have *yet another* health condition to add to my already long list of illnesses!!
Cry, scream... do whatever it takes to get it out of your system... and then, life goes on.
2006-09-06 23:38:36 · answer #2 · answered by YessicaT@PR 3 · 0⤊ 0⤋
I know how you feel! I keep a journal. So i canKeep my feelings in check and when I don't feel that way any longer I can go back and try to figure out what made me feel that way so that I can avoild it the next time. I never want to cry I'd rather sleep.
2006-09-06 23:35:56 · answer #3 · answered by Linda and rickey L 2 · 0⤊ 0⤋
Seriously, I turn it over to God to handle and then I try to focus on something else that I've done well at that day. Life is a series of ups and downs, so at my age I know that after a really rough patch I can look forward to something good!
2006-09-06 23:35:12 · answer #4 · answered by karen W 4 · 0⤊ 0⤋
Crying is a good thing because it releases tension. If you seriously don't want to cry then watch some lame-brain tv show or something, read a good book!
2006-09-06 23:33:35 · answer #5 · answered by duhhhhhhhhhhhtechie 2 · 0⤊ 0⤋
Everything is temporary, even despair. You will get through it. Maybe you should get a dog, they love you unconditionally. Take him out for a nice long walk it will do wonders for both of you.
Stay away from drugs and alcohol, it only compounds your problems.
2006-09-06 23:46:09 · answer #6 · answered by Dog Lady 1 · 0⤊ 0⤋
Music can be your therapy. Sometimes hearing something uplifting reminds me that my life isn't over and I can get through my problem. Or even listening to sad songs reminds me that others have felt the same as me, so I'm not alone.
2006-09-06 23:40:30 · answer #7 · answered by San 2 · 0⤊ 0⤋
You should be able to cry, but when all else fails, EXERCISE!!! And remember............Anyone who suggests drugs and alcohol has an even tougher life than you.
2006-09-06 23:33:44 · answer #8 · answered by Just Wondering 2 · 0⤊ 0⤋
cry,you'll fell better and pray,go to God and turn all of your poblems over to him,and everything will work out you'll see,
2006-09-06 23:33:28 · answer #9 · answered by purpleaura1 6 · 0⤊ 0⤋
Scream, AAAAAAAAAAAAARGHHHHHHHHHHHH!!!! LOUDLY!!!
Then I go to the gym and work out hard. After that...I feel so much better, I pray too.
2006-09-06 23:34:03 · answer #10 · answered by Naomi 4 · 0⤊ 0⤋