I am having trouble sleeping at night. I am tired all day and can't wait until the end of the day so that I can go home and go to bed. But by the time I do get home, usually after my 12 or more hour days, I can't easily fall asleep. How can I fall asleep faster so that I can get as close to 8 hours of sleep as I can?
2006-09-06 16:30:12 · 3 answers · asked by AmsterF 3 in Health ➔ Other - Health
it sounds like a brain chemical imbalance (possibly low seratonin) coupled with anxiety and depression. How's your diet and exercise?
Some ideas:
Yoga
Cardio exercise
vitamin supplements
improve your diet
cleans your colon
acupuncture
amino acid therapy (for chemical imbalance)
make sure you're getting enough aminos
drop caffeine
don't eat refined sugar
meditation, prajnajama
therapy
2006-09-06 16:36:06 · answer #1 · answered by guitaryogi 2 · 1⤊ 0⤋
Maybe you're over stress or worry about something. Go to bed early, and drink a cup of milk before you sleep would probably help.
2006-09-06 16:35:57 · answer #2 · answered by •°o.O чĀпИǎĤ O.o°• 3 · 1⤊ 0⤋
Simply Sleep by Tylenol. Don't have sex before bed, it wakes me up for some reason.
2006-09-06 16:34:08 · answer #3 · answered by the_knower_of_all_knowledge 2 · 1⤊ 0⤋