i have question?

Question

do u drink protein whey before workout or after workout? or both??
cuz it says i need to drink them 2 times a day or one idk.
but do u drink before or after workout?

Answer 1

it is better to eat or drink after working out because you while burn more body fat, and if you eat/drink afterwards your metabolism will burn things off faster.

Yet - if you want to bulk up, then drink the protein drink before and you might want to try some weight gainer.

Answer 2

Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

Answer 3

Both before and after. bit not necessarily directly before or after. In fact it would be better if you drank some early in the day and then some later in the day. You don't want to drink it too close together time wise.

Answer 4

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