I sprained my ankle 2 months ago and am looking for exercises that I can do that won't reinjure my ankle.
2006-09-06 15:49:30 · 6 answers · asked by L J 1 in Health ➔ Diet & Fitness
definitely upper body weight training....
for cardio, maybe you can do something like the cycle machine of elliptical machine, since those are more low impact....your foot never leaves the pedals.
last of all.... there is always pilates and yoga...... very easy on the ankles for the most part.not sure how much weight loss is involved in these 2 though. I lost 75 pounds by dieting and exercising, and it only took like 6 months. I did cardio and lots of weight lifting.... 5 or 6 days a week.
2006-09-06 15:57:37 · answer #1 · answered by Tiffany B 2 · 0⤊ 0⤋
i've got lost 5 pounds in my first week. it is my tenth day and that i've got blanketed salad with some protein (eg. egg/ lean chicken) as you stated. After 4 years of attempting, the fat is finally coming off. It particularly looks like magic! begin in the present day!
2016-12-12 03:56:36 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Eat snacks at your home bofore going to party
2016-04-22 15:20:52 · answer #3 · answered by Malik 3 · 0⤊ 0⤋
I dont know if you're looking for this but... my suggestion is sit ups... that burns alot of calories while lying on your back..
2006-09-06 15:53:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stay busy you dont want to eat just because you re bored
2016-04-10 05:29:44 · answer #5 · answered by ? 3 · 0⤊ 0⤋
hypocaloric diet is must
2015-04-12 11:58:36 · answer #6 · answered by Raul 2 · 0⤊ 0⤋