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2006-09-06 15:20:17 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
It is aroebic activity performed without the aid of a machine and staying in relativelly the same location.
2006-09-06 15:21:55 · answer #1 · answered by special-chemical-x 6 · 0⤊ 0⤋
Aerobics is a form of exercise designed to exercise the heart; to be effective, it needs to last at least 20 minutes. Jazzercise, Curves, are a few aerobic activities.
2006-09-06 22:24:28 · answer #2 · answered by Rhonda 7 · 0⤊ 0⤋
the only dumb questions are the ones not asked, aerobics is simply exercising using different techniques to give a fullbody workout. you know have you ever seen the lady on t.v. and 1 and 2 now swing it! yeah thats aerobics!
2006-09-06 22:23:42 · answer #3 · answered by DUSTY 3 · 0⤊ 0⤋
Aerobic exercise is cardiovascular exercise with a new name. Aerobic means using oxygen.
2006-09-06 22:23:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Aerobics is a form of exercise where everyone gets in a big room together. And then a failed movie star like...oh say Jane Fonda or Suzanne Summers then comes in. They start jumping around and barking orders...and those in the room, they follow. Everyone starts sweating and panting. Then after about 35 minutes of this--everyone stops.
I guess its all on tape.
2006-09-06 22:22:42 · answer #5 · answered by Bruce B 4 · 0⤊ 1⤋
Aerobics means 'exercise that requires air (or oxygen) intake'. Anaerobic exercises (like weight training) do not rely on oxygen intake to do the exercises...of course we all have to breath to live...but aerobic means 'with oxygen'. Running takes your breath away, slow weight training doesn't.
2006-09-06 22:28:57 · answer #6 · answered by markus 4 · 0⤊ 0⤋
aer·o·bics
NOUN:
(used with a sing. or pl. verb)
A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise, such as jogging, swimming, or cycling.
A program of physical fitness that involves such exercise.
2006-09-06 22:22:52 · answer #7 · answered by Pae 2 · 1⤊ 1⤋
Light to mild excercise routine set to music, often done in groups.
2006-09-06 22:22:24 · answer #8 · answered by My Evil Twin 7 · 0⤊ 0⤋
is actually a waste of time & sweat, people think will make them thin & lose weight but will only add to the hunger their felling, therefor will eat more, not knowing that the real problem is in their head...insecurity, loneliness, stress naming a few that causes *Obesity* (mind you is a SIN)...
2006-09-06 22:26:46 · answer #9 · answered by Urban Hermit 4 · 0⤊ 1⤋
I dont know. Its this thing you which is a mixture of dance and and blah blah i didnt listen to the rest of what my friend said becoz she talks too fast.
2006-09-06 22:21:53 · answer #10 · answered by SquiBBLe 2 · 0⤊ 1⤋