fat burner or for faster metabolism without dangerous side effects? please only those people who had personal experience in losing weight with something they took orally or anyone they know personally who had lost weight need to respond.
2006-09-06 14:53:21 · 29 answers · asked by allyson m 1 in Health ➔ Diet & Fitness
Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
2006-09-07 02:11:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
As far as legal substances, ephedra works the best from my experience. You can still find it in some states, or you might be able to order it online. Just keep eating a healthy diet with it. Also, the best diet book I have found is the Abs Diet.
Try getting some exercise too if you're not already. It will make a much bigger difference than any pill.
2006-09-06 15:01:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat grapefruit before each meal
2017-04-08 09:57:02 · answer #3 · answered by ? 3 · 0⤊ 0⤋
weigh yourself weekly
2017-03-06 05:42:31 · answer #4 · answered by Trudy 3 · 0⤊ 0⤋
Try drinking detox herbal teas. Actually all those products that claim to help you with weight loss are just laxatives. There are no harmful side effects from taking laxatives.
2006-09-06 14:57:27 · answer #5 · answered by floozy_niki 6 · 0⤊ 1⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-05-22 00:49:27 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Use 1 tea spoon lemon juice+1 tea spoon honey. mixed this in half boiled water. take this two time. But u should be hunger Stomach.
Byee
2006-09-07 02:18:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-04-18 19:39:45 · answer #8 · answered by Willis 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-08-12 23:17:49 · answer #9 · answered by Marvin 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-03-24 04:31:55 · answer #10 · answered by ? 3 · 0⤊ 0⤋