i am want 2 impress someone by mid-Oct with weight loss and some muscule gain, can i get some tips how 2 do that FAST!!!
2006-09-06 14:26:00 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
stackers3 with efereda
2006-09-06 14:31:18 · answer #1 · answered by amberharris20022000 7 · 0⤊ 0⤋
Well you know a lb of fat is approximately 4050 calories. Do a simple mass balance on your daily routines. If you want to lose 10lbs in a month that's 40500 calories in 30 days. If you consume 2000 calories a day... that's 60,000 going into you. Just be sure you burn about 100,500 calroies over that time or about 3,350 per day. (By doing nothing you burn about 80 calories an hour so you'd burn almost 2,000 calories a day without exercise) My suggestions would be to run, Jog, or Walk every day for a combined total of an hour or more. Drink water instead of other drinks religiously (to reduce the 2000 intake), and eat healthy home-prepared foods in moderate proportions. Note * Burning 40500 calories in 30 days will be tough*
2016-03-17 09:30:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stay away from sugars, white flour, and red meat. Work out at least 3 times per week.
2006-09-06 15:06:53 · answer #3 · answered by Purry 1 · 0⤊ 0⤋
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2006-09-06 17:35:22 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-01-29 16:02:03 · answer #5 · answered by Man 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-03-03 00:35:31 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-02-05 14:35:34 · answer #7 · answered by Kira 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-04-01 01:09:40 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-03-13 18:05:58 · answer #9 · answered by Jenny 3 · 0⤊ 0⤋
There are some useful tips here.
2006-09-10 02:08:33 · answer #10 · answered by Anonymous · 0⤊ 1⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2016-01-28 15:47:21 · answer #11 · answered by ? 3 · 0⤊ 0⤋