if you would like to be more specific....please set forth guidelines to how long each one should be.
2006-09-06 13:57:21 · 7 answers · asked by allantgm 1 in Health ➔ Other - Health
a nap would be longer then a power nap, a nap is taken casually and leisurely wen doing nothing IE afternoon nap a power nap is used wen u are doing something and u r about fall asleep and is used so u get a few more hours of awareness is needed, power naps r usually taken at work or wen driving
2006-09-06 14:02:52 · answer #1 · answered by bnsbeaver 2 · 0⤊ 0⤋
a nap i would guess because a power nap should give you power.
nap=3-4 hours
power nap=4-5 hours
2006-09-06 21:06:11 · answer #2 · answered by john deere-wildfire-launga beach 2 · 0⤊ 0⤋
a power nap for me is 5-15 mins a regular nap for me is about 2 hrs
2006-09-06 20:59:56 · answer #3 · answered by bryguy_jfd 2 · 0⤊ 0⤋
I don't think there are any official limits on how long or short your naps can be. The only major distiction that has to be made is that power naps are far more powerful than regular naps (try having some macho dreams)
2006-09-06 20:59:32 · answer #4 · answered by DonSoze 5 · 0⤊ 1⤋
my naps are an hour while laying down.
.my power naps are usually upright in a chair for 20 minutes.
2006-09-06 20:59:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Power nap is when u hav like 15 mins spare nd u need sleep so u quickly try 2 get 2 sleep for tht time
a normal nap is jus when ur tired nd u uh.. nap
sorted! didnt kno myself b4 i attempted tht :)
2006-09-06 20:59:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
a TRUE power nap is where you catch some Z's while accomplishing real work.
2006-09-06 20:59:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋