I started useing whey protien, how long do i have to wait before I should work out?

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I started useing whey protien, how long do i have to wait before I should work out?

My friend says it absorbs fast so after 30 min, but iv been using it and I think iv gained weight bc im working out to soon, whats the right time to work out?

2006-09-06 13:20:07 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

just follow the instructions on the label..

2006-09-06 13:24:14 · answer #1 · answered by jjt168 3 · 0⤊ 0⤋

i use it immediately after I work out. but it has to be as soon as possible.

2006-09-06 13:26:00 · answer #2 · answered by s_e_e 4 · 0⤊ 0⤋