foods to lower blood pressure?

Answer 1

First for most people cut salty foods even foods that have salt in the cans and the jars.

Throw out your salt shaker

Avoid processed foods

Read food labels.

It is also believed that a diet rich in fresh fruit and vegetables can help.

Eat foods rich in soy

Drink more water

A new study shows that eating dark chocolate decreases blood pressure

Foods that are high high incalcium likr broccoli, collards, turnip and mustard greens.

Foods high in potassium mainly fruits and raisins

Foods high in magnesium like cashews, almonds, pecans, and fods like beans including kidney and lima beans

Some saw drink lemon and water

Others say multivitiamsns are a help.

Answer 2

foods with lower salt and fruits

Answer 3

foods that are very low in salt and fat (any food i guess)... try vegetarianism...