I have been dieting and exersing for 2 months now and my scales say I have put on 5 kilos?

Question

My clothes feel heaps loser and people tell me I am thiner but why do my scales say differently.

Answer 1

Because when you exercise you are building strength in your muscles and muscle weighs more than fat. But eventually the muscle will burn more calories and burn that fat right up!

Congratulations on a wise choice for a healthy lifestyle.

Answer 2

Muscles weigh more than fat tissue. With your exercising and dieting you lost probably body fat and it was converted into a lot of muscles. Also - if you did not exercise at all before then you may have had weak bones. By exercising they are building up in strength and weight too.

So you r body is probably toned up nicely and has not changed a lot in weight. I would however really check the scale, 5 kilos more is a bit too much - unless you built muscles like Arnold Schwarzenegger.

Answer 3

howdy! nicely.... some years in the past i searched the internet for an excellent weight loss plan. while finding i spotted a Nutritionist in my area. I rang her up and prepared to bypass to her that night. once you get there they weigh you and take you height. this style they are able to finding your physique mass. And inform you techniques adventure your under/over weight, and how plenty you will desire to be. in case you in basic terms would desire to loose rather weight, they supply you milk shake style drink (its no longer actual made out of milk actual water) which you drink for breakfast and lunch. they the two are available a carton waiting made or a powder which you combine with water. they have have been given each and all the surprising supplements, minerals etc. yet no fat what so ever. At dinner your in basic terms allowed 3 hundred energy, so grilled chicken or fish with a salad or boiled potatoes is a great determination. in case you're over weight and elect a speedy soloution you have this shake 4 circumstances aday, yet you will get different strategies particularly of the shake like a low calorie bar. you're able to try this untill you loose the preliminary weight, yet for sure you cant do it for ever. I often do it for 2weeks each and every couple of months. in spite of the undeniable fact that it works! good success. Few notes: ~ No alcohol allowed full of energy. yet once you cant stand up to vodka and weight loss plan coke or tonic water is evn extra effective. ~ and lots and many water. If it is uninteresting try warm water with lemon. Or green tea is superb for detoxification.

Answer 4

Because muscle weighs more than fat. You are losing inches and firming up, but for a while when you put on muscle you gain weight.

Answer 5

you have been gaining muscle, and muscle weighs more than fat, if you're trying to lose weight, or rather look thinner, don't look at the scale for a while, just how your clothes fit

Answer 6

That's just muscle, don't keep track of how much weight you loose keep track of how many inches you loose. It's good to wrap a piece of tape around your waste to measure it and stick it to the back of your closet door. Once a week you can try another peice of tape and see if it's shorter than the first. Seeing the inches helps.

Answer 7

Muscles weighs more than fat. You have gained muscle and lost fat. Also, toned muscles burn fat even when you are resting. Keep up the good work! CONGRATS!

Answer 8

ok so muscle weighs more than fat, which im sure youve heard. also, when you weighed yourself this time, you could have had more water weight. good luck, and keep up the diet!

Answer 9

this is probably because you have turned some fat to mucsle or gained some muscle muscle is always hevier than fat but it is a good heavy.

Answer 10

well you've gained muscle mass. Muscle weighs more than fat.