2006-09-06 11:40:18 · 9 answers · asked by smitmeister_99 3 in Food & Drink ➔ Cooking & Recipes
Read carefully its amazing how people do not read the question lol
2006-09-06 11:47:30 · update #1
Vegetables don't have cholesterol.
Only things derived from animals have cholesterol.
2006-09-06 11:45:45 · answer #1 · answered by sweets 6 · 1⤊ 0⤋
Vegetables have none. Cholesterol comes from animal.
2006-09-06 18:48:22 · answer #2 · answered by Karen W 2 · 1⤊ 0⤋
Low-carb Vegetables
Except where noted, a 3.5 ounce (100 gram) serving contains fewer than 5 grams of carbohydrate
Alfalfa sprouts
Asparagus
Avocado
Bamboo sprouts
Bean sprouts
Beet greens
Bell pepper (sweet green)
Broccoli
Brussel sprouts
Cabbage – all kinds
Carrot
Cauliflower
Celeriac (celery root, knob celery)
Celery
Collard greens
Cucurnber
Dandelion greens
Eggplant
Endive
Escarole
Garlic (1 clove)
Kale
Leek
Lettuce – all kinds
Mung bean sprouts
Mushroom
Mustard greens
Okra
Onion (1 oz.)
Radish
Red-leaf chicory (Arugula)
Romaine (cos)
Shallot
Spaghetti squash
Spinach
Squashes – summer
String bean
Swiss chard
Tomato
Turnip greens
Watercress
Zucchini
Low-carb Fruits
Even fruits that are relatively low in carbohydrates call forth insulin to handle the sugars they contain. Since one of the goals of low-carb eading is to require as little insulin as posssible, fruit should be considered a special treat, reserved for days on which your carbohydrate intake is especially low. Fruit juices are always too high in sugars to fit with a low carbohydrate way of eating. The following fruits contain fewer than 10 grams of carbohydrate in a half-cup serving, except where a different quantity is noted.
Apple (sliced)
Apricot (4 oz.)
Blackberry
Blueberry
Boysenberry
Cantaloupe
Cherry (sour, sweet, 10 medium)
Coconut meat (1 oz. or 1 cup shredded/grated, not packed)
Coconut milk
Currant (red, black, white)
Elderberry
Gooseberry
Grape (10 medium)
Honeydew melon
Kiwi fruit (1 medium)
Kumquat (1 medium)
Lemon/Lime (2 inch diameter)
Lemon/Lime Juice (1 oz)
Mulberry
Orange (sections, without membrane)
Peach (1 med, 4 oz.)
Persimmon (American, Japanese, 1 medium)
Pineapple (1 oz)
Plum
Raspberry
Strawberry
Tangelo (1 medium)
Tangerine (1 medium)
watermelon
2006-09-06 18:43:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
All vegetables are low in cholesterol except avocados
2006-09-06 18:43:30 · answer #4 · answered by angelofdreams19881 3 · 0⤊ 0⤋
I would think most of them are. Cholesterol is found mostly in animal fats.
2006-09-06 18:41:50 · answer #5 · answered by The Gadfly 5 · 0⤊ 0⤋
Plants have no cholesterol
2006-09-08 09:38:24 · answer #6 · answered by Rikounet 4 · 0⤊ 0⤋
1. broccoli
2. green beans
3. cabbage
4. turnip greens
5. turnips
6. brussel sprouts
7. onions
8. garlic
9. red, green, yellow, and purple bell pepper
10. jalapeno peppers
11. cauliflower
12. lettuce of any type
13. mustard greens
14. i think navy beans and white beans
15. asparagus
2006-09-06 19:16:23 · answer #7 · answered by lou 7 · 0⤊ 0⤋
any vegetable
2006-09-06 18:43:59 · answer #8 · answered by Kaylin 2 · 0⤊ 0⤋
thought they all are!!!
2006-09-06 18:44:56 · answer #9 · answered by lilac.poppy 1 · 0⤊ 0⤋