even when you only eat health food?
2006-09-06 11:37:25 · 6 answers · asked by Valley Mental Health tooele Utah 4 in Health ➔ Diseases & Conditions ➔ Other - Diseases
It means you have some idealised body image and weight/appearance gola that you feel is very difficult to attain, and thus no matter what foods you eat, you are not getting acceptably close, fast enough, to that ideal.
Perhaps your ideals are too high or unrealistic with your body type, and eating habits.
Maybe it's because you already eat healthy yet cannot lose more weight, so, even healthy eating causes you to reinforce your current view that you are 'still the same weight' (fat, if you are) and thus you feel guilty for doing the act that causes you to be that way.
So your weight ideal is out of proportion with your real body's ability.
Of course, it also happens to be out of proportion with SOCIETIES ideal-- ie, your weight is above that of societies while being simultaneously below or at your bodies actual physiological ideal.
A toguh two-edged sword...indeed... :(
2006-09-06 11:46:01 · answer #1 · answered by Yentl 4 · 1⤊ 0⤋
That you need to change the way you think! We have to eat to survive. If you aren't pigging out on a bunch of junk food, then you have no reason to feel bad about the way you eat. If you were pigging out on junk food, I'd suggest just changing the way you eat instead of feeling guilty over it. (-:
2006-09-06 11:41:23 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Talk with a therapist: You are right to be concerned about these feelings. It sounds like budding anorexia to me.
Good luck!
2006-09-06 11:41:11 · answer #3 · answered by Tigger 7 · 1⤊ 0⤋
sounds like an eating disorder that probably requires professional psychological help.
2006-09-06 11:43:23 · answer #4 · answered by jbslass 6 · 1⤊ 0⤋
It means you're me.
2006-09-06 11:42:24 · answer #5 · answered by Anonymous · 1⤊ 0⤋
it means you are developing an eating disorder. please see a counsellor...
2006-09-06 11:45:33 · answer #6 · answered by nerdyhermione 4 · 1⤊ 0⤋