I ve psoriatic arthritis.I can't walk long or resistance training.My wt is 110kg. How can i manage 2 loose wt?

Question

Every body says walk, runnin e't.c.
But guide me keeping in view my medical problem of arthritis.

Answer 1

What kind of meds are you on for the psoriasis/arthritis? Enbrel (very pricey, but covered by most insurance) works for psoriasis and also rheumatoid arthritis (not psoriatic arthritis, but along the same lines.) If you have the psoriasis under better control, it would probably help the arthritis.

OK, I know it can be really intimidating to wear few clothes (I have psoriasis myself), but you might want to try water exercise or swimming (as long as the chlorine doesn't bother you.) It reduces joint strain, but you still get a good workout and plenty of resistance from the water. I've done water aerobics (I'm OK at swimming, but I don't like it all that much) and it's fun and nobody can really see you once you're underwater. I'd recommend it--just do what you can and hang out in the pool until you feel like rejoining the exercise.

I'm sorry to hear you have psoriatic arthritis--hope you can find an exercise that works. It can be hard to get out in front of people who aren't always sensitive and supportive, but, f*ck, what can you do? I've fielded plenty of intrusive, embarrassing questions about my condition, and it's not easy, but you just do what you need to do and anybody who wants to give you sh!t about it can go to hell. Good luck, and make sure your medical treatment is addressing your problems, too.

Answer 2

This Site Might Help You.

RE:
I ve psoriatic arthritis.I can't walk long or resistance training.My wt is 110kg. How can i manage 2 loose wt?
Every body says walk, runnin e't.c.
But guide me keeping in view my medical problem of arthritis.

Answer 3

Imagine for a moment your arthritis completely vanishing right now.

If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine.

Like a magic wand was waived, you'd be able to jump up from your chair and run around the room like a kid.

And imagine that you'd never have to suffer as much as a pinch of arthritis stiffness or pain ever again.

I know this sounds impossible right now, but bear with me, because sometimes miracles happen.

It was a gift from a woman on the other side of the world. From the kindness of her heart, she took pity on my suffering and taught me how to completely reverse my arthritis.

Today, I want to do the same for you!

Answer 4

Eat less, and go swimming. Swimming will not put any extra pressure on your joints as your body is bolstered by the water. It's not big on the weight loss scheme of things, but it will help.

Answer 5

Swim or do water exercise in a heated pool. It is good exercise (and can be a lot of fun), and the warm water can help with inflamed joints. You should also check to see if you need to reduce the calories you eat.

Answer 6

I agree with the others, do water exercises. Good luck and don't forget to consult with a physician before you start any exercise routine.

Answer 7

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Answer 8

check with http://www.northeastmedical.org/health_info/cardiac/content.cfm?pageid=P06359, and check that with your body weight, your degree of activity (inactive), your gender for amount of calories needed, also get fat grams needed. Keep track of foods eaten in a day. check them against how many calories and fat grams you can have to keep weight even, (less to lose).Now you can steer your weight any way you want it. Get a stationery bike inside, near your tv.

Answer 9

La psoriasis es una de las afecciones más molestas que existen. No sólo pica y escuece, sino que encima hace un feo terrible y da una imagen pésima de la persona que la sufre (¡aunque no sea su culpa!).
En la carrera tuve un compañero que la sufría y el pobre no pensaba en otra cosa que en curar la psoriasis. Curar la psoriasis, por desgracia, no es tan fácil como parece, pero sí que es posible controlar la enfermedad y hacer que los brotes aparezcan con más y más tiempo entre ellos, para poder vivir una vida mejor.
Le he preguntado y me ha pasado un enlace que dice que le ayudó mucho, espero que a ti también te ayude como a él. Mucha suerte.
http://bastadepsoriasis.youtips.info

Answer 10

Try swimming. The water will support your weight.

Good luck!