what is the safest way to lose weight i need to lose 10 kg by christmas?

Answer 1

You need to lose 24 pounds. there's 15 weeks left until christmas. This means you will need to lose about 2 pounds a week.

That's 7000 calories.

You need to eat a food which is nutritive, vitamins and minerals but which is not stuffed with calories.

You need to lose 1000 calories a day.

You should eat 3 bowls of oatmeal, 3 cups of milk and 1 cup of calcium enriched orange juice a day. This means 1500 calories and all the vitamins and minerals you need.

Now, you can jog 13 miles a day to burn 1000 calories.
Or you could bicycle 26 miles a day.

It's important to keep eating healthy food, such as oatmeal. You don't want to destroy your body trying to lose fat.

The worse thing you could do is stop eating, very dangerous.

Answer 2

Well, you need to set yourself a goal first. You have already done that. That is for you to loose 10 kg, or roughly 22 pounds by Christmas. If you're fully dedicated to losing weight scientific guide lines say that with exercise and a cereal (high fibre) + protein + fruit and veg diet (reducing calories especially those from fat) you can expect to lose about 1 pound a week. Which is considerably less than a KG, but Im used to dealing in pounds so lets look at it that way. A realistic goal if dedicated is 1lb a week. Anything more is either impossible or unhealthy.

Starving yourself contrary to popular belief is not at all a way for you to lose weight. Infact ironically you might actually put it in. When you do not eat, (i.e starve) the body does not know you want to be thin or look better. The body think it is in a time of famine and slows the metabolism down severely and we all know that a faster metabolism is the way to lose weight and stay thin.

Now I take it you are looking at a quick and short term way of losing those kg or pounds. That means you wish to lose weight simply by eating less/ eating less fatty foods/ eating the right kind of foods (as mentioned above) and exercising a bit more. Reduce the number of calories you take in, count them and eat filling foods low in fat such as fruit, veg and slow energy releasing foods like cereals. Lean meat to give you protein but not too much protein as your body cannot store it anyway. (I went on an all protein diet + cereal diet along with weight training and running and went from 73kg to 65kg in a month). I do not however recommend this to anyone as I am not a professional health advisor. Do some light weights and do atleast 4 - 5 days of cardio a week. That includes cycling, aerobics, running and such.

Over a long period of time if you wish to stay fit look into body building, with good references on www.bodybuilding.com for amateur body building. Don't get images of pumped up women with more testosterone running through their veins than blokes. The principle in body building is that when you go on a high protein diet and combine that with weight training every extra 3 pounds of muscle you put on , burns the same amount of fat as a 1 mile jog! So imagine that an extra 3lbs of muscle could burn the same amount of fat as a 1 mile jog while you are sitting here righting a question like this one.

If this does not work for you: the safe weight loss diet, realistic expectations and essential exercise (if you do not exercise while eating less or eating less fat you still do not lose the weight)/ then consult a professional health and fitness advisor who can evaluate you personally and make a program that works JUST FOR YOU. That is their job and people do use them.

Good luck and an early MerrY Christmas. Don't worry about cutting back on the good stuff now, you can make it up to yourself on Chritmas :p.

Answer 3

You'll achieve your goal of losing weight, all 24 lbs., thru a well balanced diet (80% alkaline foods meaning fruits/vegetables and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and safest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs to elevate its pH and therefore, alkalize your body as the pH of plain water is rather low and very acidic (pH < 7.0). "Alkalinity" equals Oxygen and Oxygen = Good Health.

If you would like to know what your pH level is, let me know. For more info, check this site:

www.xoomaworldwide/alkalizewithx2o
Thanks.

Answer 4

Drink tons of water. It helps curb your eating. Excercise is great also. Do something fun like dancing or rollerblading. Although I wouldnt recommend it for a permant solution, you can drop weight on the Adkins diet. My friend lost 30lbs in a month. I think that is about 15kg. But the smaller you are the harder it is to lose weight.

Answer 5

i became merely on the wellbeing midsection on the instant and met with a wellbeing evaluator. I also have a million new child, he's 5 now so i comprehend what you're dealing with! besides, the assumption is that in case you like to burn off fat shops, you are able to desire to burn greater energy than you intake. My purpose is to lose a minimum of 10 lbs so i became advised that 60% of my ability loss would be dictated by how properly I shop on with the foodstuff recurring. 6 days a week of eating approximately 1700 energy, doing cardio workouts alongside with resistance education (some weights). a million day a week i'm getting to interrupt from the foodstuff recurring so as that i'm able to rather no longer get depressed approximately eating. The plan is to map out what proportion energy i'm able to burn in an afternoon. i exploit spin workouts (stationery motorcycle) to burn approximately one thousand energy. i am going on walks with my son or hikes, that counts too! yet another tip is that as quickly as you carry weights you burn greater energy with leg workouts (logical: its a bigger muscle team). additionally attempt eating a million/2 somewhat toast or a bowl of oatmeal merely in the previous a cardio work out. the basis is that your physique will burn energy for the period of the work out and effectively burn fat after the work out. Take a on a regular basis women human beings's multivitamin, drink greater than a number of water (fantastically while you're thinking approximately binging) - and make contact with a pal once you get vulnerable! :o)

Answer 6

OK try green tea and work out w/ an garbage bag on your upper torso it will make you sweat you will see a weight loss but it will be water tho until you get into a regiment
it is good to see the scale move i have lost 39 lbs in 4 mo good Luck OK

Answer 7

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 8

Cut sugar out of your diet and use whole grain products. Nothing made with white flour. I've lost 20 lbs so far with this method and it's part of a healthy eating plan developed by a cardiologist and a nutritionist.

Answer 9

listen to the last person (with the nutrition no carb diet)..i have lost 40 pounds...i gave up junk food...watched my cholestirol (no more than 200mg per day) and also drank water....u have to work out on top of that as well cause its the combination of a good diet and working out that will make sure that u dont gain it back) as soon as i v reached my goal, i dont watch what i eat as much (still no junk at all though) and work out only sometimes...but so far, i havent gained anything back good luck

Answer 10

work out every day. 50 sit ups in the morning and 50 situps at night. Ride your bike everywhere, and eat alot of fruit and veggies. Stop eating sugar (no coffee, tea, sweets or pop)Double your water intake. If you only drink one or two drinks, double it anyways.