i am 135 lbs, female, and 5 foot 3. i want to lose 20-30 pounds. I already have an eating plan, so mainly i am looking for a fitness schedule. I have never lifted weights before, so i am looking for an answer that does not involve lifting.
I am also training for track, so i would like to work on that also.
i am also looking for any FREE sites that can give you a fitness schedule...
Please help me out here! Thanks in advance!
2006-09-06 11:04:36 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
okay, if i don't need to lose 30 exactly how much do i need to lose??? and how long will it take??
BTW this is my eating schedule...
Breakfast---Milk and Cereal..honey nut cheerios.
Lunch--Sandwhich or Chicken Salad
Snack--bagel
Dinner---rice and dahl (indian dinner), maybe salad or pasta
i know this is not that good of an eating plan, so please correct me if i am wrong!
2006-09-06 11:24:17 · update #1
You dont need to lose 20-30 pounds. Your current weight is healthy and it would be dangerous to get down to 105 pounds.
You can work out that your weight is healthy for yourself:
go to http://nhlbisupport.com/bmi/ and put in your stats.
Your BMI is well between the normal healthy range of 18.5-24.9.
Body mass index is the accepted way of the health profession to determine a healthy weight.
Taking up a reasonable fitness regime is a good idea for anyone to keep healthy and in good shape but not as well as an eating plan.
2006-09-11 14:05:42 · answer #1 · answered by jon_uk 1 · 0⤊ 0⤋
A good fitness schedule would be www.shape.com,
www.fitness.com, www.self.com
http://walking.about.com/library/walk/blrwworkouteconomy.htm
You can use any search engine to search for these keywords:
fitness schedule
Quick Fitness Schedule
Fitness Workout Programme Schedule
Plan a Fitness Schedule
Personal Fitness Schedule
Fitness Program
Teen Fitness Diet Schedule
Daily Schedule Fitness
Home Fitness Tips
Fitness Evolution
Badminton Fitness
Teen Fitness Article
Fitness Tools
Conditioning And Fitness
Basic Weight Lifting Routine
Exercise Schedule
I hope you this information will help you.
2006-09-06 11:16:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do a 30 minute cardio 5 days a week. This can be aerobics, rollerskating, bike riding, dancing, running and any physical activity that you can think of. If you are training for track and you have an eating plan, then it sounds like you are on the right path to losing weight. Remember, muscle weighs more than fat.
2006-09-06 11:10:08 · answer #3 · answered by Pinky 3 · 0⤊ 0⤋
Well this site isn't free but it is cheep and supper awesome. ishape.com The first 3 months is only like 12 dollars. It gives you a workout schedule for the equiment you may or maynot have. I do my strength training at work so I put in that I have no weights or anything and it gives me the workout so I can do it at work. It also allows you to keep track of your meals, gives you suggested meals with the foods that you like and prints out a shopping list of food for those meals. There is also a big forum of people you can chat with on there. I highly recommend it.
2006-09-06 11:11:50 · answer #4 · answered by Knock Knock 4 · 0⤊ 0⤋
a) 30 pounds would be extremely unhealthy
b) cut calories, drink water add more time to walking or jogging
c) buy a simple pilates video and do 3 times a week and cardio 4 times a week
there are lots of sites out there with a wealth of information--it will take some time to weed through them all so happy surfing!
2006-09-06 11:09:55 · answer #5 · answered by keepingthefaith 5 · 0⤊ 0⤋
I have lost 75lbs. once, just lost around 35-40, and used to lose weight for boxing and high school wrestling. It is simple: no sugar. Minimal starches. Lots of water. Sweat. Walk very briskly, jog, bicycle, swim 1/2 hour w/ no break a day. Or longer. No exceptions. No alcohol. Dying for chips? Chew and spit out. Candy? Same.
Whole grain cereal like go lean or shredded wheat-plain-can be eaten for breakfast, with skim or better, unsweetened soy milk. I eat soups for lunch. Big Caesar salads with add-ons, like beans, peppers, walnuts, beets, etc. for dinner...topped with a tin of tuna or sardines...this really really works!!!! Give yourself time. 4 months to see clear results. With me it's been longer...I will eat like this...but included hummus and dips, yogurt, chips don't scare me now...try it.
2006-09-06 11:13:17 · answer #6 · answered by robert r 5 · 0⤊ 0⤋
Not a trainer but.......
You probably don't need to lose 30lbs.
Training for track should take care of most of what you want to lose.
Make sure you are not eating too much fat(fast food).
Other than that, good luck.
2006-09-06 11:14:59 · answer #7 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
eat healthy fats
2016-07-04 10:00:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-02-26 00:36:27 · answer #9 · answered by Quentin 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-03-01 21:09:44 · answer #10 · answered by Hector 3 · 0⤊ 0⤋