Tuna Salad/Healthy Recipes?

Question

I'm trying to stay on a Healthy Diet I have a lot of weight to lose. But anyway I was wondering if anyone have some good Tuna Salad Recipes? Or Healthy Meals?
Im my Diet, I'm only eating Tuna, Fruits and Vegetables, Plenty of Water.

I also have some questions also.
1)Instead of drinking plain water all the time, what can I do to flavor up my water?
2)Those Foods I mention above, what kinds of meals or snacks can I make with those or whatever?
3)If you have some great Healthy Tips or Meals, Share Them

PS. In the Tuna Salad, What kinds of things can I use or whatever? (Like Pickles or Cucumbers) Things Like That

Answer 1

1 (12-ounce) can white albacore tuna, drained
2 chopped green onions
1 stalk celery, diced
1/4 cup stuffed green olives, chopped
2 tablespoons capers, diced
1/4 cup slivered almonds
1/4 teaspoon Worcestershire sauce
1/4 cup mayonnaise
1/4 cup sour cream
In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds.
In a small bowl, whisk together mayonnaise, sour cream and the Worcestershire sauce. Blend together dressing and tuna mixture.
Serve on bed of lettuce or your choice of fresh bread as a tuna salad sandwich.
http://www.cooksrecipes.com/salad/gourmet-tuna-salad-recipe.html

Answer 2

Hai Lisa,

1) tea without sugar, 0-calorie drink,coffee, in stead of fruit or vegetables make soup of it (add a few cubes of bouillon or make just bouillon = water + cubes ).

2) Got quite some tuna, fruit, salad and vegetable recipes on my site:
http://www.jannekes.eu (just look at fish, fruit, salad, soup, vegetables on the main pages, leave out of the recipes whatever you don't like or eat)

3) Take care that you don't get a lack of vitamins... And a little fat is ok, the body needs it.

Greetz from the Netherlands and success


.

Answer 3

Low Fat Chocolate Cookies

Serving Size : 36 (makes 3 dozen cookies


Amount Measure Ingredient -- Preparation
Method
-------- ------------
--------------------------------
2 2/3 cups flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup packed dark brown sugar
3/4 cup granulated sugar
1/3 cup canola oil
1/2 cup unsweetened applesauce
3 egg whites
2 teaspoons vanilla
1/2 cup semisweet chocolate chips
-- (mini)


In a med. bowl, combine the flour, cocoa, baking
soda, and salt.


In another med. bowl with an electric mixer, blend
the brown and granulated sugars.


Slowly beat in the oil.


Beat in the applesauce, egg whites, and vanilla,
and blend on
low speed until smooth.


Add the flour mixture and blend on low speed until
the dough is
just combined.


Refrigerate the dough until firm, about 1 hour.


Preheat the oven to 300 degrees f. Roll the dough
into small
(1 inch) balls, place on a cookie sheet and
flatten slightly.


Sprinkle with the mini chocolate chips, then bake
for 17 to 19
minutes (do not overbake; when the cookies cool
they will get hard).


Transfer the cookies to wire racks to cool.


- - - - - - - - - - - - - - - - - - -


Per serving: 102 Calories (kcal); 3g Total Fat;
(25% calories from fat); 2g Protein; 18g
Carbohydrate; 0mg Cholesterol; 72mg Sodium


Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other
Carbohydrates

Answer 4

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://bitly.im/aNBvl

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 5

tuna salad

INGREDIENTS:
1 (8 ounce) package small seashell pasta
2 yellow squash, chopped
1 zucchini, chopped
1/2 cup chopped banana squash
1 (15 ounce) can kidney beans, drained and rinsed
1/2 (15 ounce) can canned corn
2 (6 ounce) cans tuna, drained
1/2 cup Italian-style salad dressing

--------------------------------------------------------------------------------

DIRECTIONS:
Bring a large pot of salted water to a boil. Stir in pasta and return pot to boil. Cook until al dente. Drain well.
Place squash and zucchini in a medium saucepan with 2 cups of water. Bring to a boil and cook until tender, about 15 minutes. Drain and set aside.
In a large bowl, combine pasta, squash, zucchini, kidney beans, corn and tuna. Mix well and chill for at least 30 minutes. After salad is chilled, stir in dressing and serve.

Answer 6

This is a great site, it has over 1,000 weight watchers recipes

http://www.angelfire.com/journal/wwrecipes/