If you play it non stop for that will it help you lose weight?
2006-09-06 08:29:31 · 7 answers · asked by Crazy!!! 1 in Health ➔ Diet & Fitness
I said nothing about not eating. I will be eating healthy.
DDR means dance dance Revolution its a game where you have to hit arrows with your feet as they go by on the screen
2006-09-06 08:34:51 · update #1
YES. Definitely. Even if you don't hit your cardio "target" zone, because you are still burning calories, and you're doing it in a "fun" way, which encourages you to keep doing it! (That's the hardest thing about exercising - too many people start with good intentions, but then stop because it isn't fun or producing immediate visible benefit.)
2006-09-06 08:42:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It can "if" you raise your heart-rate to your specific target zone for at least 20mins every other day. Also, if you change your dietary habits and look at DDR (using the dancepad) as a fun workout. The game, alone, will not help you lose weight...but a concerned effort by you in all aspects of your life will.
2006-09-06 08:37:17 · answer #2 · answered by willf1974 1 · 0⤊ 0⤋
if you dont eat, then you will lose weight. so if you are playing vid games all day without eating, yes you will lose it fast
2006-09-06 08:32:20 · answer #3 · answered by MiaDiva28 6 · 0⤊ 0⤋
Ya, it helped one kid in our area lose weight.
2006-09-06 08:46:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
read more tips on weight loss and exercises on this site
2006-09-06 08:36:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
of courese good excirsize !!!
2006-09-06 08:35:06 · answer #6 · answered by brittttt 3 · 0⤊ 0⤋
don't think so.
2006-09-06 08:35:25 · answer #7 · answered by Anonymous · 0⤊ 1⤋