2006-09-06 08:02:35 · 8 answers · asked by help 1 in Health ➔ Diet & Fitness
You should always eat something when you wake up. Breakfast is the most important meal of the day, because your body had no food intake while you were asleep, so you need to get your metabolism going ASAP. Also, I would recommend eating before walking to get energy. Ask yourself before you walk, are you hungry? If so, EAT, if not, wait till after....
2006-09-06 08:31:49 · answer #1 · answered by tiggerabdou 1 · 0⤊ 0⤋
You should at least take a glass of orange juice for the energy.
2006-09-06 08:06:16 · answer #2 · answered by Dragonfly 2 · 0⤊ 0⤋
I personally always waited, but my friend tried to do it my way and she always got sick.....so now she eats something small or has orange juice and now she doesn't get sick....It depends on your body.
2006-09-06 08:05:38 · answer #3 · answered by Been There Done That 6 · 0⤊ 0⤋
have a little juice or something for energy and then eat after
2006-09-06 08:05:37 · answer #4 · answered by Billie 5 · 0⤊ 0⤋
Have a glass of milk or something small to get your body going.
2006-09-06 08:07:58 · answer #5 · answered by Smitty 5 · 0⤊ 0⤋
Avoid juice, and eat something w/ protein and potassium.
2006-09-06 08:08:37 · answer #6 · answered by softballgal 2 · 0⤊ 0⤋
Have a little protein before, for energy.
2006-09-06 08:10:45 · answer #7 · answered by rab 4 · 0⤊ 0⤋
eat before you start ... food hitting yoru stomache will stop you from fasting kicking your metabolism into gear.
2006-09-06 08:07:48 · answer #8 · answered by Icon 7 · 0⤊ 0⤋