2006-09-06 08:01:41 · 5 answers · asked by GABRIELLA 3 in Health ➔ Diet & Fitness
The ball will give your lower back more support and make it possible for you do more sit ups than without it.
2006-09-06 08:08:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's nice to have some cushioning for the back while doing sit-ups.
I like my body ball the best - it seems to give the most results - probably because it forces all my core muscles to keep the balance as well as do the crunches.
2006-09-06 15:05:25 · answer #2 · answered by annar12002 4 · 0⤊ 0⤋
Oh my gosh-----the body ball has awesome results, but it's the hardest work out you will ever have.......you talk about a six pack.....you go girl......
2006-09-06 15:07:30 · answer #3 · answered by Been There Done That 6 · 0⤊ 0⤋
Use a padded slant board. Any sporting goods store would have one. They don't cost a lot.
2006-09-06 15:06:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
read tips on toning abs and more workouts on this site
2006-09-06 15:27:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋