I am trying to lose weight and would like to know what kind of foods contain protein?

Question

I was reading online about protein and it says that protein supports weight loss. I do 30 minutes on the elliptical everyday, but that's not enough. Food also counts.

Answer 1

You need to avoid protein that contains fat, so eat lean meats like turkey, chicken, fish (but never fried, only grilled, baked or steamed and no skin). No red meat. Skim milk but not whole milk. No cheese - too much fat. Egg yolks not good - egg whites fine - again, not fried.

Answer 2

Better to drink warm water with lemon and honey

Answer 3

Tuna, eggs, meat, cheese are all high in protein. Peanut butter is also high in protein.

Answer 4

Meats, dry beans, eggs. Have you tried iincreasiing to 40 minutes, and are you mixing it up, don't do the same routine everyday, or even the same exercises.

Answer 5

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 6

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 7

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 8

Green tea helps in burning more calories because it cantains bioactive substance

Answer 9

spend 10 minutes a day walking up and down stairs

Answer 10

Eat eggs yogurt and whole grains