2006-09-06 07:03:47 · 8 answers · asked by Gabi 3 in Health ➔ Diet & Fitness
Yes...Just like anything you need to do it a few times a week to see results.
2006-09-06 07:08:21 · answer #1 · answered by Panjy 1 · 0⤊ 0⤋
sure it will but make sure you stretch your joints before you go running and also a good exercise at home are dancers warmups which tone the body. A plie and grande plie done correctly over and over until your legs cant tolerate any more is fantastic. Look online for ballet dancers warmup exercises. They really work you will be energized and flexible. Strong and toned not muscular or anything.
2016-03-27 00:24:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I'd say yes! After a good run, that's where I feel it the most. Jogging will give you great looking legs!
2006-09-09 06:52:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes it works the whole lower body , so does riding a bike great for legs and butt.
2006-09-06 07:09:34 · answer #4 · answered by ? 4 · 0⤊ 0⤋
definitly! the 'snap' movement of the knee as you propell off the ground is great for the quads. the 'back kick' (where the heel nears the rear) is great for the glutes and hamstrings. Also, the calves are worked hard, as well as abs, lower back and pretty much the whole body!
2006-09-06 07:11:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
walking, jogging and a few other exercises that you can find on this site
2006-09-06 07:06:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes, as do several other exercises..
2006-09-06 07:09:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
no, but sprinting does. Good luck.
2006-09-06 07:09:04 · answer #8 · answered by cookie 6 · 0⤊ 1⤋