I am in menopause and have gained alot of weight how do I get the weight off any suggestions or miraculous?

Question

cures?????

Answer 1

I am a weight-loss coach and I can help you lose that weight. Go to the website below. I have a program that is called Shapeworks Advanced Protein Plus. It really will help you lose the weight and do it the healthy way.

Answer 2

Bless your heart, menopause can be so trying! I have a suggestion that will FEEL like a miracle. My cousin is in menopause and is having TREMENDOUS success with this for weight loss and to help with her menopause symptoms.

The Cambridge Diet is an excellent way to lose weight and it's safe. It provides your body with 100% of it's vitamins, minerals and trace elements. There are several different programs available. I'm doing Fast Start, which is using only Cambridge products for 3 servings a day. I'm doing this under the monitoring of my physician because I had high blood pressure and hypoglycemia when I started the diet. I'm off all meds now so I just go back to her once in a while to make sure my blood sugar and blood pressure are still under control. My cousin chose the Maintenance Program where she consumes 3 servings of Cambridge per day (to get all of her nutrition) and then she eats a sensible meal. She weighs over 300 lbs and is finding this much easier than she dreamed for helping her lose weight. Because it's a soy based product you have the added benefit of it helping menopausal symptoms because, as I'm sure you know, soy is a natural way to ease symptoms. I like Cambridge also because they stress learning to eat properly and have a "refeeding" program to help you ease back into eating 3 regular meals a day. It's not about just losing the weight, it's about how to keep it off. The cambridge diet is much like the Medifast Diet that's being advertised all the time on TV nowadays, except it's about half the price! 15 servings costs about $22 and it actually tastes good. Comes in shakes, soups or oats that you can cook with and a large variety of flavors. I prefer the shakes myself and could eat nothing but shakes but my cousin is all about the soups. LOL!
Hope this helps and good luck to you!

Answer 3

Are you on hormone replacement therapy??

I have been menopausal since I was 29!! (Hysterectomy) and my weight fluctuates all the time!! I have found that there are no hard and fast rules with regards to dieting, I did however take more exercise, I walked to work in the mornings and would catch the bus home in winter. In summer I would walk to work and back (I live in England.....) take the stairs all the time, drink lots of water and eat lots of fruit which helps with the sweet stuff cravings...... there are natural sorts of hormone replacement therapy that you can take which will help (wild yam cream). Good luck!!

Answer 4

Judging from the majority of answers to your question, you’ll notice,they say the same thing and I have to repeat it again, you'll achieve your goal of losing weight thru a well balanced diet (80% alkaline foods meaning fruits/vegetables and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and quickest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs to elevate its pH and therefore, alkalize your body as the pH of plain water is rather low and very acidic (pH < 7.0). "Alkalinity" equals Oxygen and Oxygen = Good Health.

If you would like to know what your pH level is, let me know. For more info, check this site:

Answer 5

Although it may be difficult for you to keep active do not give-up on exercise of any kind. You may have difficulty with sex and many other things but try your best to keep active ( walking, cycling, swimming). Diets are unlikley to work, the most important thing is not to seek comfort in food. Eat a low fat diet with high fibre content.

Answer 6

go 20 mph on your bike for 6 1 2 minutes

Answer 7

If you possibly could steer clear of 500 unhealthy calories daily it is possible to get rid of a new single pound 7 days.

Answer 8

Wear comfortable clothes during exercise so you can feel good also you can do more

Answer 9

Bake a healthy breakfast early in advance to ensure you don't grab a sugary scone busy.

Answer 10

Almost any physical exercise uses up calories