2006-09-06 06:40:18 · 5 answers · asked by High Hopes 2 in Health ➔ Diet & Fitness
If you want to spend money go for a running or rowing machine, if your really flush build a pool.
But of a cheaper option buy a set of weights and do many reps at low weight with little rest between sets and different exercises.
Or for the real cheapest option fast walking and house work or gardening (this could also impress the ladies at the same time whatever you look like)
Basically anything that moderately increases your heart rate over a prolonged period of time.
2006-09-06 06:50:00 · answer #1 · answered by nick_bee_1 2 · 0⤊ 1⤋
Probably the best exercise (and cheapest) is walking. You can do it anywhere. You don't need anything but some decent shoes (that don't have be expensive). And you go! If you are so big you can't leave your house, you can begin by walking from room to room!!
It is the perfect exercise!
2006-09-06 13:46:02 · answer #2 · answered by tweetymay 6 · 0⤊ 0⤋
I love doing workout videos at home. I downloaded a bunch from the Internet and they give a great workout. Running is also another free and great way to exercise.
2006-09-06 13:48:40 · answer #3 · answered by hello 6 · 0⤊ 0⤋
Jump rope. Use a pad to protect your feet and your relationship with your downstairs neighbors if you have any.
2006-09-06 13:46:21 · answer #4 · answered by wavedeva 2 · 0⤊ 0⤋
stretch the body...
2006-09-06 13:47:48 · answer #5 · answered by Max 3 · 0⤊ 0⤋