i weigh about 10 st i want to get to about 8 and half what is the quikest way to lose the weight what sort of foods could i eat i really want to do this im gonna be going gym just want to know what foods i can eat thanks x
2006-09-06 04:53:31 · 62 answers · asked by girl 1 1 in Health ➔ Diet & Fitness
There is no way you can do it in 2 weeks. No way. Not even if you starved. Seriously. Go and see your doctor or practice nurse for an eating plan, see your gym for an exercise plan and lose weight slowly and safely. Most of the 'quick fix' diets lose you water which is not only dangerous but will mean you almost immediately put it back on.
2006-09-06 04:58:03 · answer #1 · answered by big_fat_goth 4 · 1⤊ 0⤋
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2016-08-16 04:56:58 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
2006-09-06 04:55:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Why do you want to lose weight in 2 weeks? If it is for a special occasion I think that perhaps you left it too late. There is a special diet that is given to patients which loses weight really quickly before an operation. I will e-mail it to you. Otherwise you can healthily lose 1-2 kilos a week by exersising and eating heathily.
2006-09-06 23:59:47 · answer #4 · answered by jaygirl 4 · 0⤊ 0⤋
I'm pretty sure than unless you are under 5ft tall or a child under 12 you probably shouldn't be about 8 and a half stone. If you are either under 5ft or a child under 12 and you are 10st then see a dietician or join Weightwatchers. Join a gym by all means to tone up but remember muscle can actually weigh more.
If you are neither a midget or child and ar just one of those screwed up kids who thinks they're fat and you want to develop an eating disorder then just don't eat. You'll lose weight, skin and muscle tone, sex drive, periods, teeth and eventually your body will start to digest itself from the inside.
Get proper health advice from a properly trained health worker not a bunch of crazy loons on the net!
2006-09-06 05:07:56 · answer #5 · answered by No_More_Drama 4 · 0⤊ 0⤋
Depends if you want to try to kill yourself!!! Why do you need to loose weight? Why have you put it on? Diets do not work in as much as the weight will come back after a few weeks. So you need to find out why you are putting on weight and why it is so important to be a certain size. Whatever you do it has to be sustainable. I suggest you get advice from your practice nurse. I found swimming helped me to loose weight without dieting but you need to keep it up, I did 30mns twice a week, that is 30mns swimming and no stopping in between! This is the minimum to get a cardiovascular workout.
Weight watchers are also very good but again it is not sustainable unless you want to weight your food forever...
Good luck and maybe you are ok as you are!!!
2006-09-06 05:02:48 · answer #6 · answered by Stephanie C 3 · 0⤊ 0⤋
There's no way you can loose that much in just two weeks without doing harm to yourself.
Exercise for a least 30 minutes 5 times a week.
Eat food that is high in slow-release carbs such as brown rice/pasta and whole-grain cereal.
Cut down on fatty foods but still take in just under 70g per day.
Get all of your vitamins from 5 portions of fruit and veg.
I'm no doctor though so I'd recommend you go and visit yours.
2006-09-06 08:20:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Well, supposedly the Special K diet works. Youre supposed to switch out two meals a day with a bowl of any flavor Special K and 2/3 cup skim milk or 2% milk, and then eat a normal third meal. Drinking lots of water helps also. And then of course exercise.
2006-09-06 05:03:17 · answer #8 · answered by •°¤Lauren¤°• 3 · 0⤊ 0⤋
Start by cutting out all rubbish foods and exercise everyday, even if it is only a 30 min walk. you will not lose loads in two weeks but it will get you on your way.
Good luck :-)
2006-09-06 05:00:58 · answer #9 · answered by dekrgsa 2 · 0⤊ 0⤋
cut off your leg always loses alot in one go, failing that slimming world has worked for me, lost 2 stone in a few weeks and once u got your head round it its a doddle to follow
2006-09-06 05:03:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋