2006-09-06 04:26:43 · 37 answers · asked by John C 2 in Health ➔ Diet & Fitness
Only their free trial.. You don't have to enter any credit card details for the trial so it's worth a go.
I found that the food diary is excellent but it's having the time to update it every day. It tells you how much cals, fat, protein etc is in foods. it works out how many portions of fruit and veg you've had, how much water, how many cals you have left to eat etc. v good!
2006-09-06 04:29:25 · answer #1 · answered by Sarah (31/UK) 4 · 0⤊ 0⤋
No..but Sparkpeople is great! http://www.sparkpeople.com
It's got everything you need to lose weight AND it is completely free.
In fact, after looking through Weight Loss Resources, I'd say that Sparkpeople has it all, and some, and because it is totally and no strings free, it has a very active community for moral support. I'm really enjoying Sparkpeople; far more than I thought I would.
It has all the diaries, goal setters, recipes, forums, motivational tools, articles and more.
2006-09-06 04:31:37 · answer #2 · answered by Lori A 6 · 0⤊ 0⤋
I haven't tried the site but I have tried a calorie control diet and lost 1.5 stone! Worked for me, of course I also went to the gym to help with that.
2006-09-06 04:31:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-03-10 21:07:13 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2016-03-10 23:01:02 · answer #5 · answered by ? 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-01-26 23:15:17 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Watch your drink calories
2016-05-27 11:01:58 · answer #7 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-05-19 11:02:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2015-12-30 22:44:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-08-14 08:25:25 · answer #10 · answered by Melani 3 · 0⤊ 0⤋