2006-09-06 04:10:13 · 9 answers · asked by nikhil a 1 in Health ➔ Diet & Fitness
Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
2006-09-06 04:14:59 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Try a three day juice fast - This is very simple . Start the day with a glass of white pumpkin juice ( tasteless, just gulp) at 6.60 - 7 am, have a glass of green tea at 8.00 am, a glass of tomato/carrot juice at about 10.00 am, Coconut water at 11.00 am., a big glass of pineapple juice for lunch, Coconut water of lime juice at about 3.00 pm, green tea at 5 pm, any other fruit juice for dinner... If you find yourself hungry between this you can munch on an apple or cucumber. You will definitely lose 1 - 3 kgs every three days with this . This fast can be broken with a day of fresh fruits only - banana in moderation . Eat lots of pineapple, papaya and watermelon. If you need to lose mopre weight, repeat the juice fast. Replace " white" foods with brown foods. eat brown rice,brown sugar or jaggery, whole wheat bread with bran ,or whole wheat chappatis with bran mixed in the flour ...
2006-09-06 11:48:25 · answer #2 · answered by pretty preeths 1 · 1⤊ 0⤋
if you are really intrested to get slim in 2 to 3 months then contact me at 098140 84569. or mail me at xish78@yahoo.co.in
there is a ayurvedic treatment only 2 pills a day & you will loose 5 to 8 kgs in 1 month its guarented
2006-09-09 08:39:05 · answer #3 · answered by isha g 2 · 0⤊ 0⤋
Try cutting on sugars, sodas like coke , chocolates and anything white like rice, white bread ..instead try brown rice , wheat stuff . Initially it must help you cutting a few pounds. rest try jogging for 30 mins regularly .
all the best!
2006-09-06 11:16:20 · answer #4 · answered by jgal 2 · 0⤊ 0⤋
Detox..see a pamplet called the Master Cleanser at any bookstore.
2006-09-06 11:13:51 · answer #5 · answered by Cool Breeze 3 · 0⤊ 0⤋
hi
i'm a weight loss specialist health consultant based in banaglore.if u tell me how much weight you want to loose,your current weight i may be able to help you.mail me at muditpisces@yahoo.com
2006-09-06 12:24:45 · answer #6 · answered by mudit s 2 · 0⤊ 0⤋
brisk walk 30mins( 6 kms ) early mornin empty stomach daily+ aerobics+ avoid fatty diets
2006-09-06 11:28:34 · answer #7 · answered by ethan 1 · 0⤊ 0⤋
Do the pranayams in true sense that is with all your concentration.
2006-09-06 12:11:13 · answer #8 · answered by ars32 3 · 0⤊ 0⤋
try hoodia. go to buy1get1.org or hoodia-diet.com and buy a couple bottles it works!!!
2006-09-06 11:18:06 · answer #9 · answered by TEMPTRESS 2 · 0⤊ 0⤋