As a nutritionist, many customers ask a simple but important question "Should I eat breakfast".
Breakfast should be a good balance of protein and carbohydrates. Eating breakfast increases the metabolic rate by 25%
Do you eat breakfast why? Why don't you eat breakfast?
2006-09-06 01:51:00 · 11 answers · asked by matt2fit 2 in Health ➔ Diet & Fitness
Super question, and allot of good answers by reading them. For the ones that do not eat breakfast please look at your schedule, to eat just a light breakfast of yogurt with fruit, or peanut butter on whole grain crackers is better than nothing.
I am a firm believer of eating breakfast. Whole grain cereal, low fat milk and fruit. I will supplement that with a mid-morning snack of a protein drink, and a banana.
I am a believer of a high-carbohydrate breakfast, than a high-protein, may be a personal choice, but it works better for me, and
has helped my alertness and attitude.
2006-09-06 04:18:10 · answer #1 · answered by Fitforlife 4 · 0⤊ 0⤋
I do it eat breakfast, but not sure if I'm eating the right stuff. Should it be the biggest meal of the day, as opposed to supper, and what are some good healthy options for someone who is trying to lose A LOT of weight? Would you care to expand on that, asker?
2006-09-06 01:56:55 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Since childhood, I have never ate breakfast. I was always running late, so I would grab a soda, but as I got older it now has turned into coffee. Although, I do insist my kids eat breakfast, I know that's a double standard, but I want to do right by them and hopefully will have a healthy life.
2006-09-06 01:55:11 · answer #3 · answered by loser 4 · 1⤊ 0⤋
Great point. I always eat breakfast, it's the most important meal definitely. Gets your day going and then you're not starving in the morning. I always try to hit the major food groups, something high energy like granola, soymilk and some fruit. And of course my big travel mug full of chinese tea!
2006-09-06 01:54:59 · answer #4 · answered by ♪ ♫ ☮ NYbron ☮ ♪ ♫ 6 · 1⤊ 0⤋
I try to eat but some mornings it such a rush I dont have time to even think about eating. I always make sure my kids eat. What makes that easy is that the school serves breakfast too.
2006-09-06 01:58:13 · answer #5 · answered by betty boop 5 · 1⤊ 0⤋
i always try to eat SOMETHING for breakfast...but it doesn't always work out, only because my work schedule isn't regular...
but like, this morning i ate some bacon, and a big iced coffee...not the healthiest, i know, but you said protein and carbs, right?? so why not bacon, and coffee with sugar and cream...lol
but on the days i don't get to eat breakfast, i always eat an extremely healthy lunch...fruit and some fresh yogurt is my most recent favorite...
2006-09-06 01:58:26 · answer #6 · answered by alfjr24 6 · 1⤊ 0⤋
Hm. properly, actual it is been a at the same time as. And, it became into significant (nevertheless is). because of the fact that my amazing spouse have been given ill we've not been doing lots volunteering for obtrusive motives. we'd help out on the community nutrition financial organisation and an 'old human beings living house'....It became into relaxing and worthwhile.
2016-10-14 09:20:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Adelle Davis discusses this in detail in her book Let's Eat Right to Keep Fit.
Breakfast set your blood sugar for the day. She avers that it is the most important meal.
2006-09-06 02:11:19 · answer #8 · answered by Mad Roy 6 · 1⤊ 0⤋
My eating habbits are different.. I eat food only when I feel hungry... I grab whatever is in the refrigerator... anytime of the day, most times I willnot eat in the morning..
2006-09-06 01:58:07 · answer #9 · answered by Redeemed 4 · 1⤊ 0⤋
I eat as soon as I get up. I am always starving!
2006-09-06 01:58:23 · answer #10 · answered by deppi420 2 · 1⤊ 0⤋