2006-09-05 21:11:02 · 10 answers · asked by Tessa 1 in Health ➔ Diet & Fitness
Well, there is no way out of it, unfortunately you're going to have to exercise, but it can be light, like just 20min walking each day, makes a huge difference. You don't particularly have to diet, but just eating healthier and listening to your body's need help alot! Basically it all depends on you, if you're willing to make a change.
2006-09-05 21:18:35 · answer #1 · answered by Maggie 2 · 0⤊ 0⤋
Without exercise and diet? Forget it! You could ruin your body with pills, I suppose . . . But you would not look good for the weight loss from pills. The exercise is really the key; do enough and you will not need to diet, simply not increase your food intake to offset the exercise. Why not find something you enjoy doing, like swimming or dancing, that will get your heart rate up and move your muscles.
2006-09-05 21:34:57 · answer #2 · answered by auntb93again 7 · 0⤊ 0⤋
If you want a quick fix, lipo. Otherwise, diet and exercise is the only solution that really works and will help keep the weight off longer. I STRONGLY ADVISE NOT TO TAKE ANY PILLS. Those so-called "fat-burning" or "fast weight loss" pills are no good and not healty for your body. Losing so much weight in a short amount of time is not healthy for you anyway. Moderation is the key. I tried Relocore - WASTE OF MONEY.
2006-09-05 21:20:08 · answer #3 · answered by akroncke71 2 · 0⤊ 0⤋
just this 2 easy steps will help
1. Exercise raises your metabolism and therefore helps control your weight.
2. Eating more often in smaller amounts helps increase your metabolism.
if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!
Read more at http://www.theaones.com/answers/weight-loss/control-your-weight.htm how to lose weight and keep It Off
2006-09-08 07:04:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2006-09-05 22:32:21 · answer #5 · answered by kin h 2 · 0⤊ 0⤋
Get a Tiger and tie it an inch away from you, dont feed it, stay like that for 3 months, you will lose hell of a lot..
2006-09-05 21:17:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
just do kapal bharti in morning for 15 min n in whole day eat wt u want.........no tension.beleve me ,i hv seen many loosing to 20-30 kg from this........try n u remem mee.............
2006-09-05 21:19:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋
cut off your head
2006-09-05 21:13:23 · answer #8 · answered by kpinette 3 · 0⤊ 0⤋
don't be a slug....
You gotta diet and exercise.
2006-09-05 21:14:10 · answer #9 · answered by yager19 4 · 0⤊ 0⤋
i have heard crack and crystal meth does wonders..
i suggest you excersise..
2006-09-05 21:16:10 · answer #10 · answered by "FroG" 3 · 0⤊ 0⤋