2006-09-05 20:41:28 · 7 answers · asked by malsu 1 in Food & Drink ➔ Other - Food & Drink
red meat, beans, nuts, greens, liver. Also, tea and tomatoes can stop the absorption of iron.
2006-09-05 20:53:37 · answer #1 · answered by mississippi_gal_10 3 · 0⤊ 0⤋
Leafy vegetables like spinach, cabbage etc.
2006-09-06 03:58:00 · answer #2 · answered by thinkpose 5 · 0⤊ 0⤋
beans...
This excellent link has a list of iron rich foods:
http://www.weightlossforall.com/iron-rich-food.htm
2006-09-06 03:55:05 · answer #3 · answered by viewAskew 5 · 0⤊ 0⤋
Steamed mussels. All hail steamed mussels.
2006-09-06 03:48:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
for to eating you be? liver nice make iron high!!!
2006-09-06 03:43:31 · answer #5 · answered by The::Mega 5 · 0⤊ 0⤋
spinach and liver and great sources
2006-09-06 03:44:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
red meat, spinich
2006-09-06 03:46:54 · answer #7 · answered by Mammoth 2 · 0⤊ 0⤋