Had a gruelling session at gym yesterday - body aches - remedies for taking away the pain.
2006-09-05 19:39:58 · 9 answers · asked by Shine 2 in Health ➔ Diet & Fitness
Stretching is always good after exercise.
Also deep massage well relieve the tension built up by the muscular contractions of exercise.
Also the use of alternating hot and cold compresses on the painful areas will help to kepp proper blood flow to the muscles and reduce the possiblity of swelling.
2006-09-05 19:47:04 · answer #1 · answered by kveldulfgondlir 5 · 0⤊ 0⤋
that's greater appropriate to maintain shifting. while your muscle groups relax, it incredibly is while the lactic acid builds up in them. if your are stiff and sore, shifting around is what makes it go away. After some weeks of on a regular basis workout, then you definitely can pass an afternoon in between and you will no longer have this undertaking. Your physique merely has to regulate.
2016-09-30 09:35:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Take some ibuprofen and a nice long soak in the tub with hot water and mineral salts. The heat will help relax your muscles and the ibuprofen will help with the pain.
2006-09-05 19:49:55 · answer #3 · answered by Kami 6 · 0⤊ 0⤋
do some yoga. dont let the muscle cool down to fast and yoga is a great stretch and relaxing exercise. read tips on yoga routines on this site
2006-09-05 19:43:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Best remedy is rest. Also do some light stretching.
2006-09-05 19:52:09 · answer #5 · answered by Puzzled 3 · 0⤊ 0⤋
massage or hot bath helps, after each session you should do some running for at least 15 min, hope it helps :)
2006-09-05 19:51:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Stretch and drink lots of water
2006-09-05 20:28:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sauna or hot bath.
2006-09-05 19:45:44 · answer #8 · answered by Snowflake 7 · 0⤊ 0⤋
painrelief complex http://besthealth.go.cc
2006-09-05 19:43:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋