2006-09-05 18:49:04 · 7 answers · asked by Hippy 2 in Health ➔ Diet & Fitness
This is purely for spiritual reasons. Not for weight loss or religious reasons.
2006-09-06 06:11:55 · update #1
Its good for you to decrease your food intake bit by by bit days before you actually start to fast... that way, your stomach will contract and so you will not feel too much discomfort for the fast... body and mind training are vital for your health...
2006-09-05 20:52:21 · answer #1 · answered by noise_tank711 2 · 1⤊ 0⤋
Do not eat a lot in day before you fasting. Thats bad. Make yourself busy in some really interesting work, which will keep you away from your personal feelings - like need for food, etc. Drink a lot of water continuously. Feel free from tensions, avoide to go in sun or physical hard labor, and do what u enjoy.
But why will you fast? Is it for your health? then consult any specialist if u really need to fast. And, how long will u fast? That are some thing to be considered.
If u are fasting for some religious occasion, then think about those gods/goddess and pious persons of your religion. It may not help you, but will you feel cool and give u oneness with THEM.
2006-09-06 02:10:14 · answer #2 · answered by c s 2 · 1⤊ 0⤋
I don't know why this question is in the diet & fitness area because it's a religious question.
To answer your question the best way to prepare for a fast is to read the Bible, go to church, stop eating, only drink water, pray a lot and praise the Lord, that is the only way.
2006-09-06 02:10:28 · answer #3 · answered by sweetdivine 4 · 0⤊ 1⤋
First make sure you are drinking plenty of water and juice everyday
day 1 start by decreasing how much you eat,
day 2 then cut the sweets,
day 3 cut the meat,
day 4 cut the fruits,
day 5 cut the veggies,
day 6 cut the juice - keep drinking water!!!!!
day 7 water, water, water and you are fasting!!!
2006-09-06 01:56:44 · answer #4 · answered by really???? 3 · 1⤊ 0⤋
Check out this website. It contains info on how to prepare a cleansing fasting drink, and the proper way to go about fasting.
http://www.therawfoodsite.com/mastercleanse.htm
2006-09-06 01:57:46 · answer #5 · answered by kandysv 3 · 1⤊ 0⤋
drink perfomance 2 days in advance 2 times a day
http://besthealth.go.cc
2006-09-06 01:56:00 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Don't eat.
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2006-09-06 01:54:13 · answer #7 · answered by Firefly 4 · 0⤊ 1⤋