send the type of diet and exercise
2006-09-05 18:42:45 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
You want to increase what by 4 inches? Your waist? Eat everything in sight. Your Thighs eat a lot and Bike. Your height? It's too late.
2006-09-05 18:46:01 · answer #1 · answered by tyreanpurple 4 · 0⤊ 0⤋
4 inches is a lot if you're talking about you biceps. That's huge but if you think you need that you must have some really skinny arms. Get a second opininon from a trainer at you local gym. Gaining 4 inches would take some serious focus on curls, curls and more curls with a lot of protein and rest. don't neglect the rest of your body or you will be out of proportion and look like a freak. Take your time and good luck.
2006-09-06 01:50:32 · answer #2 · answered by danny_austin4 4 · 0⤊ 0⤋
i hope you did not mean height. take south indian rice. to get more result pour water in the cooked rice which was made in the after noon. have this in the next day morning with tapioca and curd and also add green chilly and salt. then after that you dont burn your calorie you will increase the weight
2006-09-06 02:14:54 · answer #3 · answered by thomas j 1 · 0⤊ 0⤋
drink a slim fast with a meal,, loaded with vit and minerals,, but when you take it with a meal, instead of replacing a meal,, then you will gain, gain,, but it will be healthy weight. Be sure to eat fresh fruit & veggies,,, Water,water,water,,, and the big one,, moderate exercise..... Good luck on buffin' up....
2006-09-06 01:47:13 · answer #4 · answered by tinytinker79 3 · 0⤊ 0⤋
Sorry to bring the news to you but you are stuck with your for the rest of your life.
2006-09-06 01:52:29 · answer #5 · answered by BanAna 1 · 0⤊ 0⤋
my friend u dont need a diet . what u really need is a **** pump
which u can buy online.
2006-09-06 01:44:27 · answer #6 · answered by deco 1 · 0⤊ 0⤋
hahhahhhhhhhhhhhahahahah i was about to say the following:
"either i'm not with the times...
OR
you're not making any sense..."
BUT THEN
i realized you're a guy.
2006-09-06 01:45:27 · answer #7 · answered by WiseWisher 3 · 0⤊ 0⤋
depends on what you want to increase
wasit size just eat a lot **** size to bad your stuck being little learn to use it
2006-09-06 01:45:14 · answer #8 · answered by knowitall 3 · 0⤊ 0⤋
do you mean bi cep? add more protein and do arm curls with heavier weights,less reps
2006-09-06 01:45:31 · answer #9 · answered by cute_redhead_nurse 2 · 0⤊ 0⤋
something that causes illusions comes to mind
2006-09-06 01:53:39 · answer #10 · answered by larry n 4 · 0⤊ 0⤋