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2006-09-05 18:31:20 · 27 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
just remember "a moment on the lips is a lifetime on the hips"
2006-09-05 18:32:40 · answer #1 · answered by bel282 2 · 0⤊ 2⤋
Sauna.
Up to 60 percent of the human body is water.
At 40 degrees Centigrade a person loses about 14.4 calories per hour by breathing.
So if I translate this for you correctly, you can actually eat something while in the sauna and lose weight (I wouldn't recommend doing that though, it could ruin your appetite.) =]
Besides the physical impact it would have on your body, a trip to the local sauna, say 3 times a week would help your psyche with a little mental relaxation.
Hope that helps.
2006-09-05 18:59:47 · answer #2 · answered by Prince V 2 · 0⤊ 0⤋
Exercise
2006-09-05 18:32:56 · answer #3 · answered by Anonymous · 0⤊ 1⤋
exercise 3-4 times a week. if you don't like to exercise, go to a local clinic that prescribes phetermine and take it. you will lose the weight in no time. you can get this information on the clinic in your local health magazine or by just asking around.
hope this helps
2006-09-05 19:43:12 · answer #4 · answered by dkelli 3 · 0⤊ 0⤋
eat the same type of foods but leave out the junk . treat.yourself to junk once a week to be rewarded for the good work. plenty of fruit ,veggies,and flax......for breakfast ,have 2slices of grain bread,spread with almond butter,sliced banana,little honey and a little ground flax. this works wonders and you wont be hungry... P.S EAT THE SAME FOOD BUT,BUT ONLY HALF THE PORT IONS . THIS WILL HELP!!!!!
2006-09-05 19:01:55 · answer #5 · answered by loretta59f 2 · 0⤊ 0⤋
Buy lowfat versions of cream cheese, (and all other cheeses) milk, cookies, sour cream, and ice cream................eat lowfat chips, don't but butter on your bread, and don't drink alot of sugary drinks.
These small changes work wonders, and now there is a "lower fat" version of everything....so not ALL the time, but when you can, substitute it for the lighter choice. But don't deprive, then you'll just end up gaining! Enjoy food!
2006-09-05 18:47:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Exercise.
2006-09-05 18:57:54 · answer #7 · answered by Anonymous · 0⤊ 1⤋
easiest way to reduce weight is you should do workout. Thts the easiest step to reduce it
2006-09-05 18:56:06 · answer #8 · answered by Anuj G 1 · 0⤊ 0⤋
hi RAJ RANI
u r suffering from overweight i think.just manage ur deit nicely.eat only healthy things try to avoid oily things i mean stuff cooked in oil or containing much oil.
just have a walk everyday as per ur convinience but regularly.try to manage ur daily routine & fix a time for ur food.also manage to have regular exersice.
just mail me on saketsrv2@yahoo.com
2006-09-05 18:51:21 · answer #9 · answered by Anonymous · 0⤊ 1⤋
drink a glass of warm water with a teaspoon of honey and a squeeze a lime into it, make sure you drink this every morning before you start your day, even before you brush your teeth.
a complete fruit diet for 12 days, any fruits, it helps to clean your system and detoxicate it too.
2006-09-05 19:00:18 · answer #10 · answered by angeleyes 1 · 0⤊ 1⤋
Change your eating times... push breakfast back an hour and move your evening meal ahead. If you allow your system enough time over night to cycle from readily available sources to stored sources, you'll begin to lose weight without ever feeling that you're dieting.
[][][] r u randy? [][][]
2006-09-05 18:40:31 · answer #11 · answered by Anonymous · 1⤊ 1⤋