Is it safe to exercise befor bed?

Question

i bought a new 10 Min Solutions Pilates tape and i wana check it out but im going to bed in like... an hour. will this just wake me back up?

Answer 1

yes its safe and adds to a good nights sleep. read more on pilates workouts on this site

Answer 2

It is safe. But it might keep you up a little longer. Exercising gives your body a form of energy. You may be to pumped up to go right to sleep. I know because I excercise sometimes before bed.

Answer 3

Instead of doing it before bed, try doing it first thing in the morning. It will help wake you up and get you ready for the day.

Answer 4

Sure. I work out before bed every night also. It's the only time in the day I can fit it in. Unless you start getting sleepier during the day- then u can try doing it earlier.

Answer 5

its not going to hurt u 2 exercise before i do it all the time
anything its going 2 keep u up for a while

Answer 6

I love to exercise before bed. I think it helps me sleep better. Do whatever works for you.

Answer 7

yes, it is safe to exercise before bed n ya it will wake up back up

Answer 8

Excersize is a great way to relax before sleeping. Once your breathing returns to normal, it's easier to drop off to sleep.

Answer 9

I would try it in the morning to start out with but if you feel you REALLY want to try it ( Like i would) DO IT!!! You can always talk a hot bath to send you off to sleep :)

Answer 10

It is safe, as in not dangerous to your health. But this will raise your basal heart rate for several hours and you probably won't be sleeping well because of that. :)