What is the average mg of cholestoral a person should have per day? The thing is, every label I look on, there's ALWAYS cholestoral, and usually it's more than 20 mg. Also, I'm not sure which is worse -- sugars or cholestoral? Can someone explain this to me. I have people telling me left and right "Avoid cholestoral" "Avoid sugar" "Avoid calories" "Avoid saturated fat" but almost EVERYthing has lots of these. How do I know how to cut down without cutting *every*thing off? I wouldn't want to eat things with no calories, cholestoral, sugar, and saturated fat all the time lol.
2006-09-05 16:16:05 · 2 answers · asked by crownofmia 1 in Health ➔ Diet & Fitness
There are alot of foods without saturated fat that you can get at the grocery store. As for cholesterol, you need 55-65
% of your daily intake of food to come from cholesterol. But, keep in mind that fruits and veggies also have carbs. But, they are high in fiber. Hope that helps!!
2006-09-05 16:23:24 · answer #1 · answered by blliagiba 2 · 0⤊ 0⤋
http://www.cornerstonehealth.org/diet.htm
2006-09-05 23:33:53 · answer #2 · answered by bettyboop 6 · 0⤊ 0⤋