2006-09-05 15:57:20 · 10 answers · asked by AmsterF 3 in Health ➔ Diet & Fitness
I am a college baseball player and I work out extremely hard 7 days a week. I know that when we go and work out in the pool I get a awesome workout. It am extremely soar the next day but I love the workout. I would start with that.
2006-09-05 16:42:42 · answer #1 · answered by Baseball 26 2 · 0⤊ 0⤋
Exercise that involves you being upright, eg running, walking etc is one of the best things you can do because it uses your own body weight as resistance. When your on a bike, a rower, anything where your sitting, most of your weight is put on the seat. But when your upright, all your weight is on your legs. It's like putting your weight onto dumbells, legpresses etc except it benefits your whole body. You use your weight as a way of loosing weight.
Now I don't know about everyone else, but I tend to find that swimming produces some of the most aches and pains afterwards. Muscles you didn't know you even had start to ache. It's a lot more physical to swim a distance, then it is to run the same distance. But it's not really sustainable. So a mix of these I think is your answer.
2006-09-05 23:06:40 · answer #2 · answered by Franko Unamerican 2 · 0⤊ 0⤋
Personally, I love Tae Bo. I know there are a million videos, and a ton of Tae Bo itself, but the 8 minute work out is awesome. It gives you everything at the same time. You would be surprised at the sweat you can work up in under 10 minutes. I saw quick results.
2006-09-06 00:45:15 · answer #3 · answered by snshnbtrflis 3 · 0⤊ 0⤋
Every body workout. Go to a gym to see what's right for you... They have great fitness advisors.
2006-09-05 22:59:21 · answer #4 · answered by God 3 · 0⤊ 0⤋
depends in the benefits u want.
swimming: weight loss, shape muscles.
running: burn calories, strong muscles, helps ur heart and lungs.
dancing: burn calories, makes u laugh and have a good time.
karate: burn calories, muscles, bones, heart, lungs, confidence to urself, self defense.
as u see there r a lot of benefits.
2006-09-05 23:04:41 · answer #5 · answered by Dra. Mejía 4 · 0⤊ 0⤋
Jump rope - if you have the chance pick up the book "Stop, You're Doing it Wrong" at your local library
2006-09-05 23:59:41 · answer #6 · answered by Jay Daniels 2 · 1⤊ 0⤋
swimming and Dancing
2006-09-05 22:59:24 · answer #7 · answered by off_the_wall1991 1 · 0⤊ 0⤋
it all depends on what your goal is(weight loss, tone, or gain)?
2006-09-05 23:02:46 · answer #8 · answered by areana g 1 · 0⤊ 0⤋
running, sit-ups, and push-ups in short...
2006-09-05 22:59:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
pilates is great
2006-09-05 23:03:07 · answer #10 · answered by Anonymous · 0⤊ 0⤋