2006-09-05 15:07:54 · 4 answers · asked by milli g 1 in Health ➔ Other - Health
2 servings of fruit and 5 of vegetables! :)
2006-09-05 15:14:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
2
2006-09-05 22:09:39 · answer #2 · answered by smile5844 3 · 0⤊ 0⤋
"The Food Pyramid suggests 2 to 4 servings of fruit each day. One serving of fruit can be:
* One medium apple, orange or banana
* 1/2 cup of chopped, cooked or canned fruit
* 3/4 cup of fruit juice
Count only 100% fruit juice as a fruit, and limit juice consumption. Many commercial bottled juices come in containers that hold more than 2 servings, which can add lots of sugar and calories to your daily diet. Punches, ades and most fruit "drinks" have only a bit of juice and lots of sugar. Fruit sodas are sugary drinks, and they don't count as fruit, either. ".
http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp
2006-09-05 22:13:30 · answer #3 · answered by altgrave 4 · 0⤊ 0⤋
shaq said it himself, 5 a day.
2006-09-05 22:10:22 · answer #4 · answered by Eryc 5 · 0⤊ 0⤋