what are your basic technics of meditation?

Question

how do you start, how do you proceed, how do you end your meditation, how long do meditate, what time of the day is best for meditation, how often do you meditate (how many times a month)? add any additional information you feel is important on the aforementioned subject..thanks

Answer 1

Position myself about an arms length from the wall. Kneel and clear my mind and relax my body. Focus on a point that is about mouth level and bring all of my consciousness into the moment while keeping my mind empty.

30 minutes an evening, WAY before I go to bed or whenever I am tired or feeling out of sorts. Minimum once a day usually 2-4 times a day, not counting deep contemplation or prayer, is my usual frequency.

There is really no wrong way to meditate as long as you relax your mind and body. You can do a search on chants if you need a focus for your mind. My favorite was:

http://www.dharma-haven.org/tibetan/meaning-of-om-mani-padme-hung.htm

Before I was able to clear my mind on my own I used this chant. Be sure to read the story of the pronunciation of it.

Answer 2

Sit down, relax.
Close your eyes, or at least just let them relax.
Slowly take note of the things you hear and feel around you.

I used to think that meditation was about blocking out the world, but I've found that doing the exact opposite works much better. (Get a feel for your surroundings at a relaxing pace. If anything trys to shove its way into your mind, let it, but do it calmly.)

Answer 3

Meditation is focusing the mind on something and allowing it to rest there for a while. The details of how and when vary for me because my schedule changes so much, but I prefer to meditate on something that will inspire or challenge me spiritually.

Answer 4

Sound vibration is one way chanting or mantra which means controling the mind .Calming the mind allows you to see yourself and when you do then the journey beings and only stress free violence free .everyday in life is meditation and when you know yourself your in control of your lower nature.By being aware you will know your higher intelligents and false Ego. Good Luck on your journey

Answer 5

The best technique is to go to a trained instructor who can address your nature and questions rather than trying to learn from the internet or books.

Answer 6

1) Fold hands (or not, as you prefer).

2) Talk. You'll be heard.

3) Repeat as necessary.

Answer 7

you must find your spiritual center, relax, imagine something I usually use space, let that picture fade away and let go your control of your thoughts.

Answer 8

a glass of scotch on the rocks slipped slowly while watching ESPN