2006-09-05 14:22:39 · 6 answers · asked by OOO! I know! I know! 5 in Health ➔ Diet & Fitness
6 small meals a day and lots of water and exercise and don't eat after 7:00p.m....good luck
2006-09-05 14:31:14 · answer #1 · answered by eatcake_11 1 · 0⤊ 0⤋
Safe and quick....those two words don't go together when it comes to weight loss. The only safe way to lose weight is not a quick way. A healthy diet high in fiber, good carbs, and protein and low in unsaturated fats (no less than 1200 calories a day). Make sure you do cardio 3-5 days a week for 30-45 minutes (interval training is the best) and strength training 3 days a week to start for 30-45 minutes. Drink plenty of water (2-3 liters is good) and no matter what...don't give up. Your progress may be slow, but the slower you lose, the easier it is to learn the good habits that will help you keep the weight off. Good luck!
2006-09-05 14:29:39 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Drink lots of water at least eight glasses per day. Stop eating junk food. Make sure you eat all your vegetables and cut down on sugar.
2006-09-05 14:29:19 · answer #3 · answered by I am a Muppet 4 · 0⤊ 0⤋
Cut out all you sat fat foods...Keep that number down to 8% of daily value or less per meal.....Eat about five small meals...Joging helps too. Cut out all the junk food....This will work if your dedicated..
2006-09-05 14:29:45 · answer #4 · answered by 800 bound 5 · 0⤊ 0⤋
exercise it the best remedy and plenty of water to wash out waste
2006-09-05 14:25:31 · answer #5 · answered by jollybear 3 · 0⤊ 0⤋
read tips on weight loss and exercise programs on this site
2006-09-05 14:25:11 · answer #6 · answered by Anonymous · 0⤊ 1⤋