I run tuesday, thursday, and saturday. Each time it's a minimal of two miles. On monday, wednesday, and friday I do weigh training and calisthenics. I started this workout regiment about two months ago. The initial month and a half I felt no pain. Now when I run, towards the end I feel a pain when I move my right shoulder back and forth.
It's getting rather irritating having to deal with it, as the longer I run, the more pain there is. Is there something behind the pain? Anything I can do to stop the pain from happening?
Thank You
2006-09-05 14:15:48 · 5 answers · asked by Tha Goose 2 in Health ➔ General Health Care ➔ Pain & Pain Management
I had the same pain tho I never did any running. Had a MRI done n it showed a torn muscle around the area of the rotator cuff. Orthopedist sent me for physiotherapy, ordered I rest the arm for a week. There's was much improvement but it's still hurting a little now.
2006-09-05 14:26:12 · answer #1 · answered by PikC 5 · 0⤊ 0⤋
Shoulder pain can stem from one or more of the following causes:
Strains from overexertion
Tendonitis from overuse
Shoulder joint instability
Dislocation
Collar or upper arm bone fractures
Frozen shoulder
Pinch nerve
Use anti-inflammatory medication (such as Aleve or Motrin) and/or acetaminophen (Tylenol) to help relieve the pain. You may use moist heat or ice.
If pain continues see your doctor
2006-09-05 21:31:46 · answer #2 · answered by mkb 2 · 0⤊ 0⤋
you are probably sleeping on that arm. Try not to. When you run, run in a splint for a week to protect the shoulder.
2006-09-05 21:18:01 · answer #3 · answered by troyboy 4 · 0⤊ 0⤋
Go see a doctor and get an x-ray. You might have pulled a muscle or something else.
2006-09-05 21:24:25 · answer #4 · answered by no1charmerlondon 3 · 0⤊ 0⤋
they tell athletes if something hurts discontinue the activity for a while..rest it up.
2006-09-05 21:21:38 · answer #5 · answered by tera l 2 · 0⤊ 0⤋