what can do now?

Question

i havent slept in about 2 months now , i have seen the doc, he said that he would call round and give me a shot , to get me asleep
and to keep me asleep for about eight hours, he came round gave me the shot , guess wot im still awake ,so my question is wot fcuk do i do now ,, oh yes he did try my on very strong sleeping pills they didnt work thats why he came round , pls help i feel i am losing my mind .........

just so this is not a joke , how the hell do you think i feel , & no not on speed or any thing like that , sorry guy & girls but wot will a book do for me ,,

not bi-pole, and depressed, and its months not days,,,i really need some help yeah

ok its not 2 months its 89 nites at the mo , dont like hsp,

Answer 1

a friend of mine had a similar incident, and DID go crazy. see a shrink.

Answer 2

Get doc to refer you to a sleep clinic where they can monitor your brain waves it could be that there is a chemical imbalance that is stopping you from sleeping, you do not say what happens when you try to sleep.
You could always try meditation or something to relax your mind there is normally a logical explanation to why something strange like this occurs have a think back to just before it all started and see if you can remember if anything weired happened (food, person or event )
Good luck hope you have happy rem sleep soon

Answer 3

Have you been tested to see if you are bi-polar. The people with this disorder can stay awake for days. Do you go from elated and wide awake to depressed and sleep all of the time? It is something to consider getting checked out for.

Answer 4

Well Tone, I think you are having a bit of a moan. I think you must have slept a little in the two months or the doctor would have had you admitted to hospital for tests. If you are telling the truth.....you probably have yourself all worked up about not falling asleep. Are you drinking a lot of tea or coffee before going to bed or are you worried about something else as well as worrying about not being able to sleep. Try to clear your mind of all thoughts of sleeplessness and any other worries you might have.....I have heard that if you lie relaxed and start to focus on your toes and slowly relax each one in turn....then move on to your ankles and relax each of them....then move up to your knees and do the same....and....fingers....hands....arms....shoulders....neck. It worked for me. I only remember getting as far as my knees and I must have fallen asleep. Another thing I often do is redecorate a room in my mind. I suppose you would have to like to decorate for that to work for you. I never manage to finish a room before I fall asleep. You could do something that you like to do. It's a pity the book doesn't work for you. You could always count your blessings....like thinking of all the good things in your life and I'll bet you will fall asleep happy and be a little ashamed for moaning. You are not ill, and remember, whatever your worry, everything passes.You will be alright.

Answer 5

try lavender spray in your room and as an aromatherapy oil in your bath. do away with caffeinatd drinks as well. a h warm bath b4 bed is helpfull and listening to some slow soothing music when going to bed can work wonders not too much instruments though not rock not pop justrelax and breathe gently whilst ying on your bed breathe in deep and breathe out try to take your mind away from worries and. just relax

Answer 6

Read a book, drink malt drinks before bed an put a few drops of lavender oil on your pillow

Answer 7

Try forcing yourself to stay awake. Set yourself a task, like pushups followed by a walk, followed by, etc. When you force yourself to do something, often the opposite results

Answer 8

leave the speed alone for a few days

Answer 9

omg that is scary! i didnt no that was possible!
just relax do relaxing things like yoga

Answer 10

goodnight