2006-09-05 13:54:56 · 6 answers · asked by desidude420 1 in Health ➔ Diet & Fitness
3 times a week
do push ups on the other 4 days
do this back and forth
2006-09-05 13:57:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Every other day. Your abs need to recover just as well as other muscles even though they recover faster. Doing them every day won't get you results any faster than letting them rest a day as you can still overtrain your abdominal muscles. Good luck!
2006-09-05 21:23:22 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Hi there,
Have to do it everyday. Everytime you will have to do it till your ab feel a bit sore and still continue doing it till your last strength, it will help you to lose weights fast and build up nice waist line.
2006-09-05 21:02:10 · answer #3 · answered by Wake up 2 · 0⤊ 1⤋
3 times a week. for 20mins each session
2006-09-05 21:01:08 · answer #4 · answered by wheezy baby 4 · 0⤊ 0⤋
every morning when i wake up i do sit ups and it works
2006-09-05 21:00:04 · answer #5 · answered by Coxie Megan 4 · 0⤊ 1⤋
every other day
2006-09-05 20:58:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋