im kinda chubby...well ok im really chuby when it comes to my tummy and i want to know how to get it flat!
2006-09-05 13:35:54 · 15 answers · asked by vollyball bebe 1 in Health ➔ Diet & Fitness
You need to do sit- ups and reverse sit-ups that will take care of both upper and lower abs.
2006-09-05 13:43:11 · answer #1 · answered by ~♥ L ♥~ 4 · 0⤊ 0⤋
Do a yoga exercise called the Plank. Get yourself in a push up position. For right now stay on all fours. Arms should be diagonal to each other and your hands should meet in the middle in front of you, fingers interlocked. Extend legs and lift up on legs. Right now your focus should be on your arms. Keep your back straight and hold this pose for 45 seconds. Do not move, stay still and if you do it right by the end of the 45 seconds your entire body will be shaking. When you do this pose all the weight has to center in your stomach. Therefore this is one of the best exercises for your entire abdominal area.
2006-09-05 20:57:48 · answer #2 · answered by Anna 1 · 0⤊ 0⤋
More exercising and less eating. By the way, i would like my girl to have some chubby stomach and i think many guys prefer it that way.
Good luck.
2006-09-05 20:50:47 · answer #3 · answered by SPECTACULAR 3 · 0⤊ 0⤋
Check out the link belows
I recently bought this video series called Turbo Jam. I absolutely love it! Each workout session specifically targets the abs.
2006-09-05 20:43:52 · answer #4 · answered by Claire 5 · 0⤊ 0⤋
Sit ups and crunches are the best way to get good abs... Start out slow and then add more and more each day...
2006-09-05 20:43:31 · answer #5 · answered by tappys_gal 2 · 0⤊ 0⤋
The world needs chubby girls, Missy. Keep that in mind.
2006-09-05 20:38:03 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Well first of all you have to exercise.And eat healthy food and low sodium.Run,about 4 times each day or more and eat unfatness food.
2006-09-05 20:40:36 · answer #7 · answered by Bryana P 1 · 0⤊ 0⤋
Crunches and aerobic exercise. Also a diet low in fat and carbs. Simple.
2006-09-05 20:37:43 · answer #8 · answered by sickcured? 3 · 0⤊ 0⤋
crunches with legs lifted bent at the knees and alternate sides..,best exercise and you will see quick results
2006-09-05 20:41:44 · answer #9 · answered by halfbright 5 · 0⤊ 0⤋
Work-out and diet...do some situps
2006-09-05 20:41:35 · answer #10 · answered by Toyre_826 3 · 0⤊ 0⤋