is rice a good carb.or bad carb?

Answer 1

White rice is a simple carbohydrate, meaning it is easily broken down into it's sugar components, easily digestible. Treat it like you would white bread.
Brown rice is nominally better, tho not much, once the bran is sloughed in the digestive tract the rice breaks down in pretty much the same fashion.
Wild rice, which is actually a grass seed and not a true grain, is more complex and takes longer to break down, and so would be my choice.

Answer 2

Carbs are good for you just as long as you do not over eat. You get carbs from rice, but some health experts would go for brown rice instead of white rice to get more nutrition from rice because brown rice is more nutritious. Some people don't like brown rice because of its unique taste and texture.

Too much carb would cause your body to develop fat. Better stick within your caloric requirements. The amount of rice you consume determines if it is bad for you. Your body needs carbs, too you know.

Answer 3

brown rice has not been bleached and processed the way white rice has so brown rice is a good carb and will burn well in the body. Because of processing white rice is a bad carb and is very like sugar to the body.

Answer 4

Rice is a good carb because some people eat rice every night for dinner.

Answer 5

Count the carbs if you are low carbing. It is high. The brown rice or wild rice will be lower.

Cooking it so it is al dente just like pasta makes it more low glycymic than cooking it all the way. Not as tasty though.

Answer 6

white rice is a bad carb

Answer 7

Depends on what kind of rice. White = bad. Grain = good.

Answer 8

brown rice good
white rice bad

Answer 9

What she said, brown rice yes, white rice no

Answer 10

bfown rice and vegies r great for carbs white rice is baddddd